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Nutrition Breakdown

Spoto's Oyster Bar Calories — Lowest to Highest

Browse calorie values for Spoto's Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

718 kcal

87 / 87 items resolved USDA database: 31 Estimated: 56

Lowest Calorie Items at Spoto's Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maine Steamers appetizers Estimated 10 kcal
2 Thai Mussels appetizers USDA 36 kcal
3 Crabcake Appetizer appetizers USDA 38 kcal
4 New Orleans Crabcake Sandwich pastas, fish & sandwiches USDA 51 kcal
5 Oyster Shooter on the half shell USDA 51 kcal
6 Tuna Sashimi appetizers USDA 64 kcal
7 Lump Crabmeat Cocktail appetizers USDA 67 kcal
8 Bluepoint Martini on the half shell USDA 75 kcal
9 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
10 Mussels appetizers USDA 86 kcal
11 Littleneck Clams on the half shell USDA 98 kcal
12 Spicy Chicken Tenders appetizers USDA 106 kcal
13 Large Sampler Platter on the half shell USDA 107 kcal
14 Smoked Salmon Dip appetizers USDA 117 kcal
15 Blackened Dolphin Sandwich pastas, fish & sandwiches USDA 123 kcal
16 Bluepoint Platter on the half shell USDA 131 kcal
17 Asian Tuna Sashimi Salad salads_a Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Granny Smith Salad salads Estimated 180 kcal
20 Grilled Salmon Salad salads_a Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Lobster & Shrimp Salad salads_a Estimated 180 kcal
23 Nicoise Salad salads_a Estimated 180 kcal
24 Oriental Shrimp Salad salads_a Estimated 180 kcal
25 Pineapple Shrimp Salad salads_a Estimated 180 kcal
26 Portobello & Goat Cheese Salad salads Estimated 180 kcal
27 Seafood Cobb Salad salads_a Estimated 180 kcal
28 Shrimp Louis Salad salads_a Estimated 180 kcal
29 Summer Salad salads Estimated 180 kcal
30 Asian Oyster Shooter on the half shell USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macadamia Nut Crusted Dolphin

pastas, fish & sandwiches 718 kcal

Tuna Burger

pastas, fish & sandwiches 620 kcal

Panfried Grouper Sandwich

pastas, fish & sandwiches 470 kcal

Chicken & Artichoke Penne

pastas, fish & sandwiches 430 kcal

Chicken Quesadilla

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spoto's Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spoto's Oyster Bar items have calorie data?
Spoto's Oyster Bar currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spoto's Oyster Bar?
The lightest item currently tracked is Maine Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spoto's Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spoto's Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.