Nutrition Breakdown

Spork Calories — Lowest to Highest

Browse calorie values for Spork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

55 kcal

Highest Item

2750 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Spork

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cauliflower Power first USDA 55 kcal
2 Alaskan Halibut seconds USDA 81 kcal
3 Spicy Tomato And Kale Pasta seconds USDA 87 kcal
4 Toybox Eggplant Gratin first USDA 90 kcal
5 Ahi Sashimi first USDA 110 kcal
6 The Tasty Steak seconds USDA 121 kcal
7 Little Heirlooms And Friends first USDA 122 kcal
8 Peaches And Goat Cheese Croquette first USDA 130 kcal
9 Mussels And Pork With A Spork seconds USDA 191 kcal
10 Dinner Salad first USDA 200 kcal
11 In-Side-Out Burger seconds USDA 212 kcal
12 Gulf Prawns With Artichoke Risotto seconds USDA 356 kcal
13 Original Recipe Pull Apart Rolls first USDA 2750 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Recipe Pull Apart Rolls

first 2750 kcal

Gulf Prawns With Artichoke Risotto

seconds 356 kcal

In-Side-Out Burger

seconds 212 kcal

Dinner Salad

first 200 kcal

Mussels And Pork With A Spork

seconds 191 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spork items have calorie data?
Spork currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spork?
The lightest item currently tracked is Cauliflower Power at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spork calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.