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Nutrition Breakdown

Spirit of Philadelphia Calories — Lowest to Highest

Browse calorie values for Spirit of Philadelphia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

45 kcal

Highest Item

381 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Spirit of Philadelphia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta Primavera entrees USDA 45 kcal
2 Gardener Salad salad USDA 47 kcal
3 Green Bean Almandine complements USDA 56 kcal
4 Fresh Steamed Green Beans accompaniments USDA 68 kcal
5 Fresh Local Harvest Seasonal Vegetables complements USDA 73 kcal
6 Fresh Local Harvest Seasonal Vegetables complements USDA 73 kcal
7 Asian Beef Stir Fry entrees USDA 102 kcal
8 Wild Alaskan Salmon entrees USDA 115 kcal
9 Wild Alaskan Salmon* entrees USDA 115 kcal
10 Wild Alaskan Salmon* entrees USDA 115 kcal
11 Grilled Vegetable Lasagna entrees USDA 117 kcal
12 Garlic Mashed Potatoes complements USDA 121 kcal
13 Garlic Mashed Potatoes complements USDA 121 kcal
14 Roasted Rosemary Beef carving station USDA 121 kcal
15 Chef's Choice Salad salads USDA 131 kcal
16 Captain's Stuffed Chicken entrees USDA 136 kcal
17 Captain’s Stuffed Chicken entrees USDA 136 kcal
18 Sweet Dessert Trio desserts USDA 154 kcal
19 Three- Cheese Pasta Bake entrees USDA 160 kcal
20 Old Smokehouse Carved Ham carving station USDA 165 kcal
21 Classic Potato Salad salads USDA 168 kcal
22 Italian Pasta Salad salads USDA 186 kcal
23 Roasted Herb Chicken entrees USDA 203 kcal
24 California Baby Lettuce salads USDA 230 kcal
25 Salad Station salad USDA 230 kcal
26 Traditional Jambalaya With New Orleans Style Rice entrees USDA 288 kcal
27 Chef's Selection Of Salads salad USDA 353 kcal
28 Fluffy White Rice accompaniments USDA 371 kcal
29 Sweet Dessert Duo desserts USDA 381 kcal
30 Sweet Dessert Duo desserts USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Dessert Duo

desserts 381 kcal

Sweet Dessert Duo

desserts 381 kcal

Fluffy White Rice

accompaniments 371 kcal

Chef's Selection Of Salads

salad 353 kcal

Traditional Jambalaya With New Orleans Style Rice

entrees 288 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spirit of Philadelphia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spirit of Philadelphia items have calorie data?
Spirit of Philadelphia currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spirit of Philadelphia?
The lightest item currently tracked is Pasta Primavera at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spirit of Philadelphia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spirit of Philadelphia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.