Nutrition Breakdown

Spice King Calories — Lowest to Highest

Browse calorie values for Spice King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

167 / 167 items resolved USDA database: 17 Estimated: 150

Lowest Calorie Items at Spice King

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Almond Milk Tea hot flavored drinks Estimated 10 kcal
2 Black or Green Tea flavored juice tea Estimated 10 kcal
3 Chocolate Milk Tea hot flavored drinks Estimated 10 kcal
4 Coconut Milk Tea hot flavored drinks Estimated 10 kcal
5 Coconut Milk Tea hot flavored drinks Estimated 10 kcal
6 Ginger Tea/Milk Tea hot flavored drinks Estimated 10 kcal
7 Green Tea hot flavored drinks Estimated 10 kcal
8 Grilled Beef Steak value hot meals Estimated 10 kcal
9 Honey Tea hot flavored drinks Estimated 10 kcal
10 Honeydew Milk Tea hot flavored drinks Estimated 10 kcal
11 Jasmine Milk Tea hot flavored drinks Estimated 10 kcal
12 Lavender Milk Tea hot flavored drinks Estimated 10 kcal
13 Lavender Milk Tea Slush slush/icy Estimated 10 kcal
14 Mocha Green Tea Slush slush/icy Estimated 10 kcal
15 Royal Milk Tea hot flavored drinks Estimated 10 kcal
16 Royal Milk Tea Slush slush/icy Estimated 10 kcal
17 Tapioca Milk Green Tea flavored milk tea Estimated 10 kcal
18 Tapioca Milk Tea hot flavored drinks Estimated 10 kcal
19 Taro Milk Tea hot flavored drinks Estimated 10 kcal
20 Thai Tea hot flavored drinks Estimated 10 kcal
21 Watermelon juice Estimated 10 kcal
22 Coffee Milk Tea hot flavored drinks Estimated 25 kcal
23 Coffee flavored milk tea Estimated 40 kcal
24 Coffee slush/icy Estimated 40 kcal
25 Espresso Coffee Slush icy cold espresso Estimated 40 kcal
26 Strawberry flavored milk tea USDA 50 kcal
27 Tofu and Tempeh w/ Brown Rice value hot meals USDA 54 kcal
28 Lychee Jelly flavored milk tea USDA 66 kcal
29 Iced Thai flavored milk tea USDA 74 kcal
30 Pudding flavored milk tea USDA 86 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muddy Taro

flavored milk tea 498 kcal

Taro

flavored milk tea 498 kcal

Grilled Portabella Mushroom Sandwich

value hot meals 470 kcal

Combo (beef and chicken) Sandwich

value hot meals 450 kcal

Grilled Chicken or Eggplant Sandwich

value hot meals 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice King items have calorie data?
Spice King currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice King?
The lightest item currently tracked is Almond Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice King calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.