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Nutrition Breakdown

Spence Cafe Calories — Lowest to Highest

Browse calorie values for Spence Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

59 kcal

Highest Item

464 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Spence Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Calamari with Fresh Herb Tomato Sauce first course USDA 59 kcal
2 Pork Medallions main course USDA 64 kcal
3 Soup du Jour first course USDA 69 kcal
4 Baked Calico Bay Scallops first course USDA 79 kcal
5 Bronzed Idaho Rainbow Trout light fare USDA 119 kcal
6 Mediterranean Hummus Plate first course USDA 133 kcal
7 Steamed Prince Edward Island Mussels first course USDA 143 kcal
8 Slow Braised Short Ribs main course USDA 145 kcal
9 Amaretto Seared Sea Scallops light fare USDA 180 kcal
10 Ginger Tempura Shrimp first course USDA 181 kcal
11 Jumbo Lump Crab Cake light fare USDA 188 kcal
12 Citrus Rosemary Glazed Salmon main course USDA 195 kcal
13 Roasted New Zealand Rack of Lamb main course USDA 195 kcal
14 Pan Seared Filet Mignon main course USDA 196 kcal
15 Housemade Ahi Tuna Sausage first course USDA 214 kcal
16 Chicken Roulade main course USDA 265 kcal
17 Spence Cheesesteak, Thin Sliced Ribeye light fare USDA 276 kcal
18 Baby Spinach salads USDA 286 kcal
19 Eight Ounce Angus Burger light fare USDA 325 kcal
20 Chopped Romaine salads USDA 393 kcal
21 Classic Caesar salads USDA 400 kcal
22 Asian Five Spice Dusted Ahi Tuna main course USDA 415 kcal
23 Artisan Cheese Plate first course USDA 448 kcal
24 Panko Encrusted Chicken Tenders, Chipotle Honey Mustard first course USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panko Encrusted Chicken Tenders, Chipotle Honey Mustard

first course 464 kcal

Artisan Cheese Plate

first course 448 kcal

Asian Five Spice Dusted Ahi Tuna

main course 415 kcal

Classic Caesar

salads 400 kcal

Chopped Romaine

salads 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spence Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spence Cafe items have calorie data?
Spence Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spence Cafe?
The lightest item currently tracked is Crispy Calamari with Fresh Herb Tomato Sauce at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spence Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spence Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.