Nutrition Breakdown

Sparrow Calories — Lowest to Highest

Browse calorie values for Sparrow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

142 kcal

Lowest Item

10 kcal

Highest Item

351 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Sparrow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Poached In Veal Stock second plates USDA 10 kcal
2 Vietnamese "Pot-Au-Feu" Of Squab second plates USDA 20 kcal
3 Cauliflower & Lemongrass Soup first plates USDA 44 kcal
4 Roasted Duck Breast first plates USDA 64 kcal
5 Fritters Of Sea Urchin, Sweet Corn And Rock Shrimp first plates USDA 68 kcal
6 Salad Of Baby Green & Red Romaine first plates USDA 77 kcal
7 Crispy Veal Sweetbreads first plates USDA 91 kcal
8 Kurobuta Pork Cheek Braised second plates USDA 95 kcal
9 Grilled Ribeye Of Beef second plates USDA 126 kcal
10 Seared Ahi Tuna first plates USDA 143 kcal
11 Grilled Five Spice Colorado Lamb T-Bone second plates USDA 145 kcal
12 Grilled Texas Venison Loin And Tenderloin second plates USDA 147 kcal
13 Lobster Autumn Rolls first plates USDA 151 kcal
14 Kampachi (Jack) Sashimi first plates USDA 158 kcal
15 Seared Sea Scallops first plates USDA 181 kcal
16 Spring Tomato, Tarragon, Black Caviar And A Yuzu-Soy Dressing first plates USDA 264 kcal
17 Sauteed Skate Wing second plates USDA 265 kcal
18 Roasted Beef Marrow Bone first plates USDA 301 kcal
19 Wok-Fried Chinese Long Beans first plates USDA 351 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok-Fried Chinese Long Beans

first plates 351 kcal

Roasted Beef Marrow Bone

first plates 301 kcal

Sauteed Skate Wing

second plates 265 kcal

Spring Tomato, Tarragon, Black Caviar And A Yuzu-Soy Dressing

first plates 264 kcal

Seared Sea Scallops

first plates 181 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sparrow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sparrow items have calorie data?
Sparrow currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sparrow?
The lightest item currently tracked is Salmon Poached In Veal Stock at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sparrow calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sparrow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.