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Nutrition Breakdown

Sparky's Calories — Lowest to Highest

Browse calorie values for Sparky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

389 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

212 / 212 items resolved USDA database: 24 Estimated: 188

Lowest Calorie Items at Sparky's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea soft drinks USDA 1 kcal
2 Nutty Professor specialty shakes $6 USDA 1 kcal
3 8oz. New York Steak entrees Estimated 10 kcal
4 Bottled Water soft drinks Estimated 10 kcal
5 New York Steak sandwiches Estimated 10 kcal
6 Philly Cheese Steak sandwiches Estimated 10 kcal
7 Steak And Eggs Breakfast 24 hour Estimated 10 kcal
8 Blackberry Lemonade soft drinks USDA 15 kcal
9 Blackberry Iced Tea soft drinks USDA 27 kcal
10 Cranberry Juice soft drinks USDA 29 kcal
11 Italian Soda soft drinks USDA 30 kcal
12 Low Fat Milk soft drinks USDA 42 kcal
13 Blackberry Coke soft drinks USDA 43 kcal
14 Fresh Orange Juice soft drinks USDA 45 kcal
15 Root Beer Freeze specialty shakes $6 USDA 45 kcal
16 V-8 Juice soft drinks USDA 49 kcal
17 Apple Juice soft drinks USDA 50 kcal
18 Soy Milk soft drinks USDA 64 kcal
19 San Pellegrino soft drinks USDA 75 kcal
20 Lemon Chiffon specialty shakes $6 USDA 82 kcal
21 Fresh Lemonade soft drinks USDA 93 kcal
22 Chocolate Milk soft drinks USDA 96 kcal
23 Peach Iced Tea soft drinks USDA 125 kcal
24 Eggs And Fruit Breakfast 24 hour Estimated 140 kcal
25 Fresh Fruit sides Estimated 140 kcal
26 The King Shake specialty shakes $6 USDA 168 kcal
27 French Toast Platter 24 hour Estimated 170 kcal
28 Side Of Salad Dressing sides Estimated 180 kcal
29 Soda soft drinks Estimated 180 kcal
30 Side Of Soup Of The Day sides Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Pizza

create your own pizza 710 kcal

2 Toppings Pizza

create your own pizza 710 kcal

3 Toppings Pizza

create your own pizza 710 kcal

4 Toppings Pizza

create your own pizza 710 kcal

5 Toppings Pizza

create your own pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sparky's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sparky's items have calorie data?
Sparky's currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sparky's?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sparky's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sparky's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.