Nutrition Breakdown

Sparks Steak House Calories — Lowest to Highest

Browse calorie values for Sparks Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

575 kcal

87 / 87 items resolved USDA database: 60 Estimated: 27

Lowest Calorie Items at Sparks Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee special coffees USDA 1 kcal
2 Large Decaf Espresso special coffees USDA 9 kcal
3 Large Espresso special coffees USDA 9 kcal
4 Fresh Vanilla ice cream USDA 23 kcal
5 Black Sherry Pedro Ximenez dessert wines by the glass USDA 33 kcal
6 Melon In Season fresh fruit USDA 36 kcal
7 Strawberries fresh fruit USDA 36 kcal
8 Mixed Berries A La Mode fresh fruit USDA 54 kcal
9 Blueberries fresh fruit USDA 57 kcal
10 Raspberry Romanoff rich but good USDA 57 kcal
11 Blackberries fresh fruit USDA 59 kcal
12 Fresh Lemon Sole seafood USDA 70 kcal
13 Sliced Steak entrees USDA 70 kcal
14 Lump Crab Meat & Bay Scallops fish USDA 71 kcal
15 Mango fresh sorbet $10.50 USDA 71 kcal
16 Moscato D’Asti Ceretto dessert wines by the glass USDA 75 kcal
17 Mixed Berries Romanoff rich but good USDA 92 kcal
18 Large Live Lobsters fish USDA 97 kcal
19 Raspberries fresh fruit USDA 100 kcal
20 Double Chocolate ice cream USDA 103 kcal
21 Walnut Pecan Pie A La Mode cakes and pies USDA 109 kcal
22 Brook Trout fish USDA 110 kcal
23 Late Harvest Chardonnay Epiphany dessert wines by the glass USDA 112 kcal
24 Sliced Steak entrees USDA 123 kcal
25 Broiled Shrimp seafood USDA 129 kcal
26 Icewine Jackson Triggs dessert wines by the glass USDA 133 kcal
27 Tanny Quinta Do Noval 20 Years dessert wines by the glass USDA 133 kcal
28 Beef Scaloppini entrees USDA 141 kcal
29 Wild Salmon fish USDA 142 kcal
30 Lobster Tails & Broiled Shrimp fish USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Truffle

cakes and pies 575 kcal

Jamaican Coffee

special coffees 500 kcal

Double Chocolate Chip

ice cream 480 kcal

Walnut Pecan Pie

cakes and pies 449 kcal

Cappuccino

special coffees 444 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sparks Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sparks Steak House items have calorie data?
Sparks Steak House currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sparks Steak House?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sparks Steak House calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sparks Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.