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4 oz tastes of organic and heirloom varieties. examples include: apple flight (fuji, gala, cameo); carrot flight (thumbelina, purple, white) flights are made-to-order and served at the pop-up.
Sow serves Sample Menu across 6 menu items. See the full Sow menu with current prices and the cheapest options — updated July 2026. Rated 4.0/5 by diners.
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Sow Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Sow menu?
Sow offers 6 menu items across smoothies & juices and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Sow food cost?
Sow menu pricing varies by item and category. Use the filter bar above to sort by price and find the most affordable options on the current menu.
What are the cheapest items at Sow?
For the lowest-cost meal options at Sow, visit the dedicated Sow cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food.
Is Sow good value for money?
Sow holds a customer rating of 4/5 based on 143 reviews. To judge value more accurately, compare Sow side-by-side with similar restaurants: Sow vs Smoothie King or Sow vs Tropical Smoothie.
How does Sow compare to similar restaurants nearby?
Sow serves smoothies & juices cuisine alongside similar restaurants like Smoothie King, Tropical Smoothie, Pura Vida. Use our comparison pages to see a direct price-by-price breakdown: Sow vs Smoothie King, Sow vs Tropical Smoothie.