Nutrition Breakdown

Sow Calories — Lowest to Highest

Browse calorie values for Sow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

25 kcal

Highest Item

500 kcal

6 / 6 items resolved USDA database: 6 Estimated: 0

Lowest Calorie Items at Sow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Prescription sample menu USDA 25 kcal
2 The Ombudsman sample menu USDA 30 kcal
3 Orange sample menu USDA 32 kcal
4 Red sample menu USDA 58 kcal
5 The Monarch sample menu USDA 374 kcal
6 Rotating, Seasonal Flight* sample menu USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rotating, Seasonal Flight*

sample menu 500 kcal

The Monarch

sample menu 374 kcal

Red

sample menu 58 kcal

Orange

sample menu 32 kcal

The Ombudsman

sample menu 30 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sow items have calorie data?
Sow currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sow?
The lightest item currently tracked is The Prescription at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sow calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.