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Nutrition Breakdown

South Gate Calories — Lowest to Highest

Browse calorie values for South Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

1 kcal

Highest Item

439 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at South Gate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso coffees & teas USDA 1 kcal
2 Freshly Brewed Illy Regular or Decaf American Coffee coffees & teas USDA 1 kcal
3 Espresso coffees & teas USDA 9 kcal
4 Amish Chicken Breast mains USDA 21 kcal
5 Macchiato coffees & teas USDA 23 kcal
6 Little Gem Lettuce salads USDA 24 kcal
7 Ora King Salmon mains USDA 24 kcal
8 Cappuccino or Cafe Lade coffees & teas USDA 27 kcal
9 Vegetarian Tasting Plate mains USDA 51 kcal
10 Classic Chicken Wings starters USDA 67 kcal
11 Housemade Hot Chocolate coffees & teas USDA 72 kcal
12 Pickled Jumbo Shrimp starters USDA 75 kcal
13 Seared Yellow Fin Tuna starters USDA 115 kcal
14 Pan Seared Branzino mains USDA 153 kcal
15 Heirloom Tomato Gazpacho soups USDA 161 kcal
16 Baja Fish Tacos starters USDA 162 kcal
17 BLT Chop salads USDA 169 kcal
18 Pastrami Pretzel Reuben sandwiches USDA 174 kcal
19 Turkey Club sandwiches USDA 182 kcal
20 New York Strip Steak mains USDA 205 kcal
21 10 Oz Prime Burger sandwiches USDA 210 kcal
22 Strawberry Charlotte Shortcake desserts USDA 214 kcal
23 Baby Kale Caesar salads USDA 230 kcal
24 Teas coffees & teas USDA 250 kcal
25 Vanilla Bean Creme Brulee desserts USDA 310 kcal
26 Gluten Free Penne mains USDA 345 kcal
27 New York Cheesecake desserts USDA 345 kcal
28 Buffalo Chicken sandwiches USDA 359 kcal
29 Chocolate Banana Crunch Cake desserts USDA 379 kcal
30 Charcuterie & Cheese starters USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Ramen

soups 439 kcal

Charcuterie & Cheese

starters 429 kcal

Chocolate Banana Crunch Cake

desserts 379 kcal

Buffalo Chicken

sandwiches 359 kcal

Gluten Free Penne

mains 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Gate items have calorie data?
South Gate currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Gate?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Gate calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.