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Nutrition Breakdown

South Fin Grill Calories — Lowest to Highest

Browse calorie values for South Fin Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

43 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at South Fin Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poached Pear salads USDA 43 kcal
2 Lobster Chowder appetizers USDA 46 kcal
3 Clams & Mussels appetizers USDA 93 kcal
4 Coconut Shrimp Roll sushi USDA 129 kcal
5 French Chicken Breast mains USDA 134 kcal
6 Ocean Roll sushi USDA 135 kcal
7 Spicy Tuna Roll sushi USDA 138 kcal
8 Caesar salads USDA 150 kcal
9 Spaghettini Pasta mains USDA 151 kcal
10 Surf & Turf Roll sushi USDA 155 kcal
11 Volcano Roll sushi USDA 161 kcal
12 Chopped Mediterranean Salad salads Estimated 180 kcal
13 Spring Blend Salad salads Estimated 180 kcal
14 Wedge salads USDA 180 kcal
15 Crab Cake appetizers USDA 214 kcal
16 Fish-N- Chips mains USDA 217 kcal
17 Salmon Strudel mains USDA 223 kcal
18 Crispy Calamari appetizers USDA 234 kcal
19 Hanger Steak mains USDA 326 kcal
20 Blackened Fish sandwiches & burgers Estimated 390 kcal
21 Dragon Roll sushi Estimated 390 kcal
22 French Dip sandwiches & burgers Estimated 390 kcal
23 Roasted Beets salads Estimated 390 kcal
24 Southwestern Roll sushi Estimated 390 kcal
25 Swordfish BLT Style sandwiches & burgers Estimated 390 kcal
26 Veggie Panini sandwiches & burgers Estimated 390 kcal
27 hummus, chilled sweet & sour eggplant, pita chips appetizers USDA 393 kcal
28 Crabcake Sandwich sandwiches & burgers Estimated 445 kcal
29 Pesto Chicken Sandwich sandwiches & burgers Estimated 450 kcal
30 Mediterranean appetizers USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 oz Angus Burger

sandwiches & burgers 620 kcal

10 oz Mushroom Saga Blue Burger

sandwiches & burgers 620 kcal

Mini Lobster Roll

appetizers 571 kcal

Mediterranean

appetizers 500 kcal

Pesto Chicken Sandwich

sandwiches & burgers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Fin Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Fin Grill items have calorie data?
South Fin Grill currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Fin Grill?
The lightest item currently tracked is Poached Pear at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Fin Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Fin Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.