Nutrition Breakdown

Soulfully Good Calories — Lowest to Highest

Browse calorie values for Soulfully Good menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

56 / 56 items resolved USDA database: 30 Estimated: 26

Lowest Calorie Items at Soulfully Good

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Skewered Flank Steal starters Estimated 10 kcal
2 Seared Steak entrees and sides Estimated 10 kcal
3 Asian Meatballs starters USDA 40 kcal
4 Shaved Brussel Sprouts entrees and sides USDA 41 kcal
5 Napoleons desserts USDA 63 kcal
6 Tomato Bisque starters USDA 79 kcal
7 Seared Scallops starters USDA 83 kcal
8 Roasted Corn entrees and sides USDA 92 kcal
9 Lemon Cream Scones desserts USDA 113 kcal
10 Buttermilk Fried Chicken Salad starters USDA 115 kcal
11 Smashed Sweet Potatoes entrees and sides USDA 115 kcal
12 Four Cheese Baked Macaroni entrees and sides USDA 136 kcal
13 Shrimp Rice Pilaf entrees and sides USDA 137 kcal
14 Coconut Shrimp starters USDA 143 kcal
15 Shrimp And Spinach Filled Wontons starters USDA 157 kcal
16 Pumpkin Beignets desserts USDA 213 kcal
17 Warm Apple And Dried Cherry Crisp desserts USDA 215 kcal
18 Herb Crusted Baby Lamb Chops starters USDA 231 kcal
19 Coffee Creme Brulee desserts USDA 233 kcal
20 French Pound Cake desserts USDA 235 kcal
21 Bacon Beignets desserts USDA 265 kcal
22 Tiramasu Cake desserts USDA 324 kcal
23 Caramel Pecan Crusted Brie starters USDA 339 kcal
24 Orange Cheese Cake desserts USDA 339 kcal
25 White Chocolate Cake desserts USDA 349 kcal
26 Mixed Greens starters USDA 364 kcal
27 Warm Goat Cheese Toasts starters USDA 364 kcal
28 French Apple Tart desserts USDA 385 kcal
29 Arugula starters Estimated 390 kcal
30 Blue Cheese Popovers starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey And Walnut Tart

desserts 668 kcal

Vanilla Bean Beignets

desserts 483 kcal

The Best Four Layer Classic Chocolate Cake

desserts 480 kcal

Pesto Panko Chicken

starters 430 kcal

Tomato Braised Chicken

entrees and sides 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Wingstop

Wingstop

american
Taco Bell

Taco Bell

american
M

Michael

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soulfully Good Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soulfully Good items have calorie data?
Soulfully Good currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soulfully Good?
The lightest item currently tracked is Marinated Skewered Flank Steal at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soulfully Good calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soulfully Good full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.