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Nutrition Breakdown

Soul Food Kitchen Calories — Lowest to Highest

Browse calorie values for Soul Food Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

151 / 151 items resolved USDA database: 20 Estimated: 131

Lowest Calorie Items at Soul Food Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2pc. Catfish Fried Or Steamed small dinners Estimated 10 kcal
2 2pc. Catfish Fried Or Steamed large dinners Estimated 10 kcal
3 6pc. Scallops Steamed Or Fried heavenly crustaceans Estimated 10 kcal
4 6pc. Shrimp Fried Or Steam small dinners Estimated 10 kcal
5 8pc. Scallop Steam heavenly crustaceans Estimated 10 kcal
6 8pc. Shrimp Fried Or Steamed large dinners Estimated 10 kcal
7 Fried Or Steamed Porgies sandwiches Estimated 10 kcal
8 Shrimp Basket - Fried Or Steamed sandwiches Estimated 10 kcal
9 Steamed Vegetable sides Estimated 10 kcal
10 Banana Pudding daily desserts USDA 160 kcal
11 Garden Salad sides Estimated 180 kcal
12 Garden Salad side orders Estimated 180 kcal
13 Macaroni Salad sides Estimated 180 kcal
14 Macaroni Salad side orders Estimated 180 kcal
15 Potato Salad sides Estimated 180 kcal
16 Potato Salad side orders Estimated 180 kcal
17 Strawberry Shortcake Cheesecake daily desserts USDA 214 kcal
18 Strawberry Cheesecake daily desserts USDA 254 kcal
19 Iced Ted beverages Estimated 260 kcal
20 Apple Crumb Cheesecake daily desserts USDA 309 kcal
21 Red Velvet Cake daily desserts USDA 312 kcal
22 Red Velvet Cheesecake daily desserts USDA 312 kcal
23 Peas & Rice side orders Estimated 320 kcal
24 Plain Cheesecake daily desserts USDA 336 kcal
25 Coconut Lemon Cheesecake daily desserts USDA 354 kcal
26 Coconut Lemon Cake daily desserts USDA 368 kcal
27 Chocolate Yellow Cake daily desserts USDA 379 kcal
28 German Chocolate Cake daily desserts USDA 380 kcal
29 Devil's Food Cheesecake daily desserts USDA 381 kcal
30 1. 3pc. Fish 8pc. Shrimp 1lb King Crab Legs 2 Sides combo platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Fudge Cake

daily desserts 450 kcal

1. Whole Chicken & 2 Lg Sides & 2pc. Cornbread

family specials 430 kcal

1/2 Bar-B-Que Chicken

large dinners 430 kcal

1/2 Fried Or Rotisserie Chicken

large dinners 430 kcal

1/4 Bar-B-Que Chicken

small dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Food Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Food Kitchen items have calorie data?
Soul Food Kitchen currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Food Kitchen?
The lightest item currently tracked is 2pc. Catfish Fried Or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Food Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Food Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.