Nutrition Breakdown

Sophie's Calories — Lowest to Highest

Browse calorie values for Sophie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

27 kcal

Highest Item

923 kcal

68 / 68 items resolved USDA database: 52 Estimated: 16

Lowest Calorie Items at Sophie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Iced Tea bebidas USDA 27 kcal
2 Chuletas En Salsa el special del dia USDA 34 kcal
3 Homemade Lemonade bebidas USDA 34 kcal
4 Pollo Al Horno sandwiches USDA 38 kcal
5 Spanish Coffee bebidas Estimated 40 kcal
6 Spanish Coffee bebidas USDA 40 kcal
7 Water bebidas USDA 42 kcal
8 Seasonal Juice bebidas USDA 46 kcal
9 Roast Turkey Every Day Special especiales de todos los dias USDA 50 kcal
10 Pollo Al Horno especiales de todos los dias USDA 55 kcal
11 Salmon Especial especiales de todos los dias USDA 60 kcal
12 Sopa De Carne sopas USDA 95 kcal
13 Carne Con Papas el special del dia USDA 107 kcal
14 Ropa Vieja especiales de todos los dias USDA 107 kcal
15 Empanada De Pollo aperitivos USDA 120 kcal
16 Fricase De Pollo el special del dia USDA 120 kcal
17 Milanesa De Pollo sandwiches USDA 120 kcal
18 Milanesa De Pollo sandwiches USDA 120 kcal
19 Milanesa De Pollo especiales de todos los dias USDA 120 kcal
20 Frijoles acompañantes USDA 144 kcal
21 Pernil Especial sandwiches USDA 149 kcal
22 Arroz Y Frijoles acompañantes USDA 151 kcal
23 Pollo Picante especiales de todos los dias USDA 151 kcal
24 Tostones acompañantes USDA 160 kcal
25 Picadillo el special del dia USDA 169 kcal
26 Soda bebidas Estimated 180 kcal
27 Pernil especiales de todos los dias USDA 181 kcal
28 Arroz acompañantes USDA 182 kcal
29 Arroz Pequeño acompañantes USDA 182 kcal
30 Arroz moro acompañantes USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masitas De Puerco

sandwiches 923 kcal

Masitas De Puerco

especiales de todos los dias 923 kcal

Maduros

acompañantes 464 kcal

Arroz

acompañantes 390 kcal

Arroz Y Frijoles

acompañantes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

AAA

chinese
L

Las Vegas

latin american
J

Jaguar

latin american
M

Mango

latin american
C

Cuba

latin american
M

MacChu Picchu

latin american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophie's items have calorie data?
Sophie's currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophie's?
The lightest item currently tracked is Homemade Iced Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophie's calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.