Nutrition Breakdown

Sophia's Fish and Chips Calories — Lowest to Highest

Browse calorie values for Sophia's Fish and Chips menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

59 kcal

Highest Item

494 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Sophia's Fish and Chips

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 F7. Lobster Tail frozen seafood USDA 59 kcal
2 F10. Snow Crab Leg frozen seafood USDA 69 kcal
3 F2. 10pcs Whitings family size platter USDA 83 kcal
4 F4. 12pcs Crab Sticks family size platter USDA 83 kcal
5 F4. Crab Stick frozen seafood USDA 83 kcal
6 I4. Crab Stick individual platter USDA 83 kcal
7 F9. King Crab Leg frozen seafood USDA 94 kcal
8 F12. Crab Meat frozen seafood USDA 95 kcal
9 F6. Real Crab Meat frozen seafood USDA 95 kcal
10 C6. Combo 6 combination platter USDA 97 kcal
11 F5. Lobster Meat frozen seafood USDA 97 kcal
12 F8. Lobster frozen seafood USDA 97 kcal
13 F1. 30pcs Shrimps family size platter USDA 99 kcal
14 F1. Cook Shrimp frozen seafood USDA 99 kcal
15 I1. Shrimp individual platter USDA 99 kcal
16 F2. Seafood Mix frozen seafood USDA 143 kcal
17 S3. Red Snapper Sandwich sandwich USDA 185 kcal
18 F15. Fish Cake frozen seafood USDA 212 kcal
19 F3. 30pcs Scallops family size platter USDA 217 kcal
20 I3. Scallop individual platter USDA 217 kcal
21 S4. Flounder Sandwich sandwich USDA 217 kcal
22 F3. Frog Leg frozen seafood USDA 220 kcal
23 F11. Octopus frozen seafood USDA 226 kcal
24 S6. Catfish Sandwich sandwich USDA 255 kcal
25 S1. Whiting Sandwich sandwich USDA 274 kcal
26 F14. French Fries frozen seafood USDA 290 kcal
27 I2. Shrimp & French Fries individual platter USDA 290 kcal
28 S2. Whiting French Fries sandwich USDA 290 kcal
29 F13. Onion Rings frozen seafood USDA 385 kcal
30 C1. Combo 1 combination platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S5. Porgy Sandwich

sandwich 494 kcal

I13. Chicken Nugget

individual platter 430 kcal

I5. Chicken Strips

individual platter 430 kcal

I10. French Fries

individual platter 420 kcal

I7. Fish Cake

individual platter 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia's Fish and Chips Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia's Fish and Chips items have calorie data?
Sophia's Fish and Chips currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia's Fish and Chips?
The lightest item currently tracked is F7. Lobster Tail at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia's Fish and Chips calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia's Fish and Chips full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.