Nutrition Breakdown

Soobak Calories — Lowest to Highest

Browse calorie values for Soobak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Soobak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup side USDA 26 kcal
2 Kawaii Roll sushi - gold USDA 34 kcal
3 Non Fat Frozen Yogurt dessert USDA 78 kcal
4 Lemon Head Roll sushi - gold USDA 107 kcal
5 Veggie Roll sushi - silver USDA 108 kcal
6 Tuna Tataki side USDA 110 kcal
7 Godzilla Roll sushi - platinum USDA 112 kcal
8 Dark Dragon Roll sushi - platinum USDA 116 kcal
9 Awesome Roll sushi - gold USDA 126 kcal
10 Fusion Miami Roll sushi - platinum USDA 130 kcal
11 Rainbow Roll sushi - gold USDA 132 kcal
12 Edamame side USDA 133 kcal
13 California Roll sushi - silver USDA 135 kcal
14 Sensei Roll sushi - platinum USDA 135 kcal
15 Nigiri Platter (10 Pcs) sushi platter USDA 148 kcal
16 Mango Tango Roll sushi - gold USDA 158 kcal
17 Super Volcano Roll sushi - platinum USDA 161 kcal
18 Daikon Roll sushi - gold USDA 165 kcal
19 Davis Island Roll sushi - gold USDA 165 kcal
20 Florida Katsu Roll sushi - gold USDA 165 kcal
21 Japanese Eggroll sushi - gold USDA 165 kcal
22 Soobak Signature Roll sushi - platinum USDA 165 kcal
23 Tempura Combo side USDA 175 kcal
24 Agedashi Tofu side USDA 177 kcal
25 Avocado Salad salad Estimated 180 kcal
26 Conch Salad salad Estimated 180 kcal
27 Spicy Tuna Salad salad Estimated 180 kcal
28 Sunomono Salad salad Estimated 180 kcal
29 Wakame Salad salad Estimated 180 kcal
30 Pork Dumplings side USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H.G. Chicken (2)

korean tacos 430 kcal

Teriyaki Chicken

rice bowl 430 kcal

Teriyaki Chicken

bento box 430 kcal

Bibimbop

rice bowl 390 kcal

Black & White Roll

sushi - silver 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soobak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soobak items have calorie data?
Soobak currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soobak?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soobak calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soobak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.