Nutrition Breakdown

Sonsie Calories — Lowest to Highest

Browse calorie values for Sonsie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

173 / 173 items resolved USDA database: 40 Estimated: 133

Lowest Calorie Items at Sonsie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Culotte Steak meat and sustainable fish Estimated 10 kcal
2 Grilled Pineland Farms 14 Oz. Strip Steak meat and sustainable fish Estimated 10 kcal
3 Steamed Pei Mussels small plates and appetizers Estimated 10 kcal
4 Steamed Pei Mussels small plates and appetizers Estimated 10 kcal
5 Steamed Pei Mussels appetizers Estimated 10 kcal
6 Steamed Pei Mussels appetizers Estimated 10 kcal
7 Warm Ciabatta salad and sandwiches USDA 19 kcal
8 Spicy Bm brunch cocktails USDA 33 kcal
9 Mimosa brunch cocktails USDA 45 kcal
10 Americano coffee bar USDA 47 kcal
11 Diced Fresh Seasonal Fruit brunch USDA 59 kcal
12 Macciato coffee bar USDA 65 kcal
13 Espresso coffee bar USDA 66 kcal
14 Hand Cut Russet Potato Chips sides USDA 74 kcal
15 Sonsie Coffee coffee bar USDA 79 kcal
16 House Made Granola brunch USDA 82 kcal
17 Tuna Melt salad and sandwiches USDA 91 kcal
18 Long Life Chopped Salad salad and sandwiches USDA 96 kcal
19 Poached Eggs Benedict brunch USDA 117 kcal
20 Cubano salad and sandwiches USDA 127 kcal
21 Bloody Mary brunch cocktails USDA 133 kcal
22 Chunky Prime Rib Hash brunch USDA 143 kcal
23 Broccoli Frittata brunch USDA 148 kcal
24 Potato Home Fries sides USDA 173 kcal
25 Long Life Chopped Salad salads, pasta & lunch Estimated 180 kcal
26 Long Life Chopped Salad salad and pasta Estimated 180 kcal
27 Long Life Chopped Salad appetizers Estimated 180 kcal
28 Any Style Eggs brunch USDA 197 kcal
29 Firm Baked Eggs brunch USDA 197 kcal
30 Poached Eggs Benedict brunch USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Apple Pizza

pizza from the brick oven 710 kcal

White Apples Pizza

pizza from the brick oven 710 kcal

White Apples Pizza

pizza from the brick oven 710 kcal

White Apples Pizza

gluten free pizza 710 kcal

Cheese Burger

pizza from the brick oven 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonsie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonsie items have calorie data?
Sonsie currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonsie?
The lightest item currently tracked is Culotte Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonsie calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonsie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.