Nutrition Breakdown

Sons of Essex Calories — Lowest to Highest

Browse calorie values for Sons of Essex menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 14 Estimated: 142

Lowest Calorie Items at Sons of Essex

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Coney Island Watermelon Wheat drafts beers $7 Estimated 10 kcal
3 Coney Island Watermelon Wheat drafts beer $7 Estimated 10 kcal
4 Country Tea cocktails $14 Estimated 10 kcal
5 Spicy Watermelon Margarita cocktails $14 Estimated 10 kcal
6 Spicy Watermelon Margarita specialty cocktails $14 Estimated 10 kcal
7 Steak & Huevos savory plates Estimated 10 kcal
8 Steak Frites big plates Estimated 10 kcal
9 Prosecco sparkling USDA 33 kcal
10 S.O.E. Coffee cocktails $14 Estimated 40 kcal
11 Riesling white USDA 80 kcal
12 Sauv Blanc white USDA 81 kcal
13 Pinot Grigio white USDA 83 kcal
14 Numi Organic Iced Tea non-alcoholic drinks Estimated 135 kcal
15 Fruit Parfait healthy start Estimated 140 kcal
16 Chardonnay white USDA 141 kcal
17 Pimm's Cup cocktails $14 Estimated 195 kcal
18 Pimm's Cup specialty cocktails $14 Estimated 195 kcal
19 Truffle Fries late night - sides $9 USDA 234 kcal
20 Gin & Juice cocktails $14 Estimated 260 kcal
21 Spiced Chickpeas snacks Estimated 260 kcal
22 Spiced Chickpeas snacks Estimated 260 kcal
23 Virtus & Vice cocktails $14 Estimated 260 kcal
24 Virtus & Vice specialty cocktails $14 Estimated 260 kcal
25 Friulane white USDA 271 kcal
26 Nero D'Avola Stemmari Sicilia Italy 2011 red USDA 281 kcal
27 Brut sparkling USDA 325 kcal
28 Brut Rose sparkling USDA 325 kcal
29 Spanish Onion Rings late night - sides $9 USDA 385 kcal
30 Amstel bottles & cans beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S.O.E. Brunch Pizza

savory plates 710 kcal

Truffle Mushroom Pizza

small plates 710 kcal

Truffle Mushroom Pizza

savory plates 710 kcal

Truffle Mushrooms Pizza

late night 710 kcal

Essex St, Burger

between bread 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sons of Essex Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sons of Essex items have calorie data?
Sons of Essex currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sons of Essex?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sons of Essex calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sons of Essex full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.