Nutrition Breakdown
Sonoma Wine Shop & La Bodega Calories — Lowest to Highest
Browse calorie values for Sonoma Wine Shop & La Bodega menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
41 kcal
Highest Item
541 kcal
Lowest Calorie Items at Sonoma Wine Shop & La Bodega
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braising Greens | eat veggies | USDA | 41 kcal |
| 2 | Rosemary & Garlic Roasted Yukon Gold Potatoes | eat veggies | USDA | 121 kcal |
| 3 | Angelicas Cardinal Sin Bittersweet Flour-less Chocolate Cake | desserts | USDA | 179 kcal |
| 4 | Angelicas Fallen Chocolate Souffle | desserts | USDA | 179 kcal |
| 5 | Mimis Cherry Chocolate Ice Cream | desserts | USDA | 179 kcal |
| 6 | Mimis Pumpkin Ice Cream | desserts | USDA | 179 kcal |
| 7 | Organic Apple Salad | salads | Estimated | 180 kcal |
| 8 | Organic House Green Salad | salads | Estimated | 180 kcal |
| 9 | House Coffee or Tea | accoutrements | USDA | 189 kcal |
| 10 | Seven Spice Black Bean Soup | soup | Estimated | 240 kcal |
| 11 | Specialty Tea (Pot) | accoutrements | USDA | 251 kcal |
| 12 | Meekks Handmade Apple Strudel | desserts | USDA | 281 kcal |
| 13 | Whole Egg Fettucini | 3 course special | USDA | 300 kcal |
| 14 | Angelicas Gateau Parisien | desserts | USDA | 333 kcal |
| 15 | Organic Fettucini | house made pastas | USDA | 357 kcal |
| 16 | Cookie Plate | desserts | USDA | 368 kcal |
| 17 | Dessert Sampler | desserts | USDA | 368 kcal |
| 18 | Ganache Torte | desserts | USDA | 368 kcal |
| 19 | Tiramisu | desserts | USDA | 368 kcal |
| 20 | Housemade Bread | accoutrements | USDA | 374 kcal |
| 21 | Black Angus Filet Mignon | entree plate | Estimated | 390 kcal |
| 22 | Caramelized Pear Tartlets | appetizers & small plates | Estimated | 390 kcal |
| 23 | Center Cut Filet Mignon | entree plate | Estimated | 390 kcal |
| 24 | Mixed Marinated Olives | appetizers & small plates | Estimated | 390 kcal |
| 25 | Mushroom Lasagna | house made pastas | Estimated | 390 kcal |
| 26 | Peruvian Style Stir Fry | entree plate | Estimated | 390 kcal |
| 27 | Ragout of Chickpea and Veggies | entree plate | Estimated | 390 kcal |
| 28 | Tasting Plate | appetizers & small plates | Estimated | 390 kcal |
| 29 | The Mediterranean Plate | appetizers & small plates | Estimated | 390 kcal |
| 30 | Wild Morel Mushroom & Organic Braising Green Strudel | appetizers & small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meekks Chocolate Truffle Cake
Organic Chicken
Steamed Organic Broccoli
Cookies
Black Angus Filet Mignon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sonoma Wine Shop & La Bodega Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sonoma Wine Shop & La Bodega items have calorie data?
What is the lowest-calorie item at Sonoma Wine Shop & La Bodega?
Are Sonoma Wine Shop & La Bodega calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.