Nutrition Breakdown

Sonny Williams' Steak Room Calories — Lowest to Highest

Browse calorie values for Sonny Williams' Steak Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

56 / 56 items resolved USDA database: 30 Estimated: 26

Lowest Calorie Items at Sonny Williams' Steak Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blaine's Asparagus sides USDA 20 kcal
2 Alaskan King Crab Legs and Claws seafood USDA 47 kcal
3 Veal Piccata with Linguine entrees USDA 67 kcal
4 Sauteed Spinach sides USDA 71 kcal
5 Sonny's Cioppino seafood USDA 81 kcal
6 Sauteed Creamed Spinach sides USDA 90 kcal
7 Grilled Halibut seafood USDA 99 kcal
8 Wild Rice with Walnuts sides USDA 101 kcal
9 Apple Cobbler a la Mode dessert USDA 109 kcal
10 Grilled Elk entrees USDA 111 kcal
11 Dark Chocolate Creme Brulee dessert USDA 113 kcal
12 Garlic Herb Mashed Potatoes sides USDA 114 kcal
13 Spicy Creole Shrimp with Wild Rice seafood USDA 123 kcal
14 Potatoes Au Gratin sides USDA 127 kcal
15 Half Duck entrees USDA 131 kcal
16 Sauteed Green Beans sides USDA 133 kcal
17 Beef Tips and Shrimp entrees USDA 141 kcal
18 Bread Pudding with Whiskey Sauce dessert USDA 156 kcal
19 Grilled Chilean Seabass seafood USDA 176 kcal
20 Duck Breast Salad salads Estimated 180 kcal
21 Lamb Salad salads Estimated 180 kcal
22 Surf and Turf seafood USDA 182 kcal
23 Pan Roasted Rack of Lamb entrees USDA 195 kcal
24 Vanilla Ice Cream dessert USDA 215 kcal
25 French Onion Soup Au Gratin soups Estimated 220 kcal
26 Pan Roasted Smoked Pork Chop entrees USDA 256 kcal
27 W T's Iceberg Wedge salads Estimated 260 kcal
28 Sauteed Asparagus sides USDA 265 kcal
29 Sauteed Mushrooms sides USDA 265 kcal
30 Crispy Pancetta and Provolone Stuffed Chicken Breast entrees USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Velvet Cake with Cream Cheese Icing

dessert 429 kcal

Lump Crab Cakes

appetizers 420 kcal

10 oz. Filet

entrees 390 kcal

12 oz. Filet

entrees 390 kcal

6 oz Filet

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonny Williams' Steak Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonny Williams' Steak Room items have calorie data?
Sonny Williams' Steak Room currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonny Williams' Steak Room?
The lightest item currently tracked is Blaine's Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonny Williams' Steak Room calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonny Williams' Steak Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.