Nutrition Breakdown
Soma Eats Calories — Lowest to Highest
Browse calorie values for Soma Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Soma Eats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew | breakfast beverages | USDA | 1 kcal |
| 2 | Hot Tea | breakfast beverages | USDA | 1 kcal |
| 3 | Espresso | breakfast beverages | USDA | 9 kcal |
| 4 | Macchiato | breakfast beverages | USDA | 23 kcal |
| 5 | Latte | breakfast beverages | USDA | 43 kcal |
| 6 | Soup Of The Day | salads & soup | USDA | 52 kcal |
| 7 | Roasted Eggplant Sandwich | cold sandwiches | USDA | 83 kcal |
| 8 | Greek Yogurt Parfait | breakfast | USDA | 84 kcal |
| 9 | Roasted Vegetable Salad | salads & soup | USDA | 100 kcal |
| 10 | Baked Salmon Green Goddess Salad | salads & soup | USDA | 115 kcal |
| 11 | Salmon Nicoise Sandwich | cold sandwiches | USDA | 122 kcal |
| 12 | Greens, Walnuts, And Dried Cranberry Salad | salads & soup | USDA | 156 kcal |
| 13 | New Greek Salad | salads & soup | USDA | 161 kcal |
| 14 | Americano | breakfast beverages | USDA | 176 kcal |
| 15 | Roasted Turkey Sandwich | cold sandwiches | USDA | 183 kcal |
| 16 | Pulled Pork Sandwich | hot sandwiches | USDA | 188 kcal |
| 17 | Slow Roasted Lamb Sandwich | hot sandwiches | USDA | 192 kcal |
| 18 | Smoked Salmon Sandwich | breakfast | USDA | 193 kcal |
| 19 | Turkey Meatloaf Sandwich | hot sandwiches | USDA | 217 kcal |
| 20 | Deviled Egg Salad Sandwich | cold sandwiches | USDA | 229 kcal |
| 21 | Spinach, Date, And Goat Cheese Salad | salads & soup | USDA | 229 kcal |
| 22 | Jerk Chicken Salad Sandwich | cold sandwiches | USDA | 246 kcal |
| 23 | Croque Madame Sandwich | breakfast | USDA | 248 kcal |
| 24 | BLT And Zaatar Egg Sandwich | hot sandwiches | USDA | 267 kcal |
| 25 | Spiced Breakfast Burrito | breakfast | USDA | 277 kcal |
| 26 | The Bacon, Egg, And Cheese Sandwich | breakfast | USDA | 313 kcal |
| 27 | Steel Cut Oatmeal | breakfast | USDA | 394 kcal |
| 28 | Mocha | breakfast beverages | USDA | 435 kcal |
| 29 | Cappuccino | breakfast beverages | USDA | 444 kcal |
| 30 | Pour Over | breakfast beverages | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip
Pour Over
Cappuccino
Mocha
Steel Cut Oatmeal
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soma Eats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soma Eats items have calorie data?
What is the lowest-calorie item at Soma Eats?
Are Soma Eats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.