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Nutrition Breakdown

Soluna Calories — Lowest to Highest

Browse calorie values for Soluna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

148 kcal

Lowest Item

18 kcal

Highest Item

270 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Soluna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabrito main menu USDA 18 kcal
2 Carne a la Tampiquena main menu USDA 59 kcal
3 Enchiladas de Langosta (2) main menu USDA 116 kcal
4 Enchiladas de Mar (2) main menu USDA 116 kcal
5 Enchiladas SoLuna (3) main menu USDA 123 kcal
6 Tampiquena del Chef main menu USDA 134 kcal
7 Enchiladas de Camaron (2) main menu USDA 143 kcal
8 Poblano del Mar main menu USDA 143 kcal
9 Salmon on the Grill main menu USDA 146 kcal
10 Pollo a la Parrilla main menu USDA 155 kcal
11 Ensalada de Mar y Sol main menu USDA 174 kcal
12 Aguacate Relleno de Cangrejo main menu USDA 230 kcal
13 Tacos de Cabrito (3) main menu USDA 250 kcal
14 Flan or Tres Leche Cake postre USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flan or Tres Leche Cake

postre 270 kcal

Tacos de Cabrito (3)

main menu 250 kcal

Aguacate Relleno de Cangrejo

main menu 230 kcal

Ensalada de Mar y Sol

main menu 174 kcal

Pollo a la Parrilla

main menu 155 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soluna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soluna items have calorie data?
Soluna currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soluna?
The lightest item currently tracked is Cabrito at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soluna calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soluna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.