Nutrition Breakdown

Sols Nieto Calories — Lowest to Highest

Browse calorie values for Sols Nieto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

3 kcal

Highest Item

640 kcal

240 / 240 items resolved USDA database: 40 Estimated: 200

Lowest Calorie Items at Sols Nieto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Choice Instant Noodle Add Extra $.50 a la carte USDA 3 kcal
2 Philly Cheese Steak Lunch Special #14 lunch specials (served only 11 a.m.-3 p.m., monday-friday) Estimated 10 kcal
3 Philly Steak Omelet (Breakfast only) omelets (served 9 a.m.-3 p.m., monday-thursday and 8 a.m.-3 p.m., friday-sunday) Estimated 10 kcal
4 Steak Breakfast (Breakfast only) breakfast specials (served 9 a.m.-3 p.m., monday-thursday and 8 a.m.-3 p.m., friday-sunday) Estimated 10 kcal
5 Steak and Shrimp Fajitas from the grill Estimated 10 kcal
6 Pico de Gallo a la carte USDA 24 kcal
7 Jalapenos a la carte USDA 33 kcal
8 Taco al Carbon a la carte USDA 34 kcal
9 Coffee beverages Estimated 40 kcal
10 Coffee (Breakfast only) breakfast drinks (served 9 a.m.-3 p.m., monday-thursday and 8 a.m.-3 p.m., friday-sunday) Estimated 40 kcal
11 48. Green Veg a la carte USDA 51 kcal
12 41. Dumpling Noodle Soup a la carte USDA 53 kcal
13 58. Extra Egg desserts USDA 55 kcal
14 Sopapillas desserts USDA 67 kcal
15 42. Fish Ball Noodle Soup a la carte USDA 73 kcal
16 20. Steak salad tex-mex combos Estimated 95 kcal
17 43. Curry Fish Ball a la carte USDA 107 kcal
18 44. Beef Stew a la carte USDA 113 kcal
19 39. Dumpling Soup a la carte USDA 125 kcal
20 Iced Tea beverages Estimated 135 kcal
21 50. Beef Macaroni desserts USDA 137 kcal
22 Fruit Bowl Side (Breakfast only) breakfast side orders (served 9 a.m.-3 p.m., monday-thursday and 8 a.m.-3 p.m., friday-sunday) Estimated 140 kcal
23 Fruit Cup Side (Breakfast only) breakfast side orders (served 9 a.m.-3 p.m., monday-thursday and 8 a.m.-3 p.m., friday-sunday) Estimated 140 kcal
24 Chips and Salsa a la carte USDA 143 kcal
25 56. Ham and Egg Instant Noodle desserts USDA 144 kcal
26 Guacamole a la carte USDA 150 kcal
27 Botanas Platter Appetizer appetizers Estimated 170 kcal
28 Gordo's Platter specialties Estimated 170 kcal
29 Taco a la carte USDA 170 kcal
30 Tamale a la carte USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Burrito (Breakfast only)

breakfast specials (served 9 a.m.-3 p.m., monday-thursday and 8 a.m.-3 p.m., friday-sunday) 640 kcal

Burrito Dinner

tex-mex 640 kcal

Burrito Special Lunch #9

lunch specials (served only 11 a.m.-3 p.m., monday-friday) 640 kcal

Carlos Burger

sol's corner 620 kcal

Guacamole Burger Lunch Special #15

lunch specials (served only 11 a.m.-3 p.m., monday-friday) 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sols Nieto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sols Nieto items have calorie data?
Sols Nieto currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sols Nieto?
The lightest item currently tracked is Choice Instant Noodle Add Extra $.50 at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sols Nieto calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sols Nieto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.