Nutrition Breakdown
Solo Tapas Calories — Lowest to Highest
Browse calorie values for Solo Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
25 kcal
Highest Item
900 kcal
Lowest Calorie Items at Solo Tapas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. La Valenciana | salads | USDA | 25 kcal |
| 2 | 4. La Catalana | salads | USDA | 25 kcal |
| 3 | 5. La Gallega | salads | USDA | 25 kcal |
| 4 | Brewed Coffee | coffee drinks | Estimated | 40 kcal |
| 5 | Brewed Coffee Decaf | coffee drinks | Estimated | 40 kcal |
| 6 | 47. Roast Beef | the black label $3.50 | USDA | 44 kcal |
| 7 | 48. Shredded Beef | the black label $3.50 | USDA | 70 kcal |
| 8 | 57. Manchego Cheese | the black label $3.50 | USDA | 100 kcal |
| 9 | Berico Ham | naked $6 | USDA | 117 kcal |
| 10 | Iced Tea | soft drinks $2.50 | Estimated | 135 kcal |
| 11 | 44. Turkey | the black label $3.50 | USDA | 137 kcal |
| 12 | 51. BBQ Pulled Pork | the black label $3.50 | USDA | 139 kcal |
| 13 | Latte | coffee drinks | Estimated | 170 kcal |
| 14 | 20. Tuna Salad | the traditionals $2.50 | Estimated | 180 kcal |
| 15 | 3. Spanish Brava Potatoes | appetizers | USDA | 186 kcal |
| 16 | 53. Meat Ball | the black label $3.50 | USDA | 186 kcal |
| 17 | 52. BBQ Pulled Pork | the black label $3.50 | USDA | 189 kcal |
| 18 | 4. Sweet Potato Fries | appetizers | USDA | 192 kcal |
| 19 | 2. La Chicken Caesar | salads | USDA | 200 kcal |
| 20 | 56. Tuna | the black label $3.50 | USDA | 206 kcal |
| 21 | 1. La Andaluza | salads | USDA | 221 kcal |
| 22 | 58. Hummus | the black label $3.50 | USDA | 225 kcal |
| 23 | 61. Sundried Tomato | the black label $3.50 | USDA | 225 kcal |
| 24 | 43. Grilled Chicken | the black label $3.50 | USDA | 250 kcal |
| 25 | 42. Tortilla Espanola | the black label $3.50 | USDA | 275 kcal |
| 26 | 64. Cookies & Cream | sweet montado | Estimated | 280 kcal |
| 27 | 50. BBQ Pulled Pork | the black label $3.50 | USDA | 300 kcal |
| 28 | 55. Smoked Salmon | the black label $3.50 | USDA | 300 kcal |
| 29 | 37. Smoked Salmon & Cream Cheese | the artisans | Estimated | 320 kcal |
| 30 | Estrella Inedit | premium house beer | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
49. Shredded Beef
59. Hummus
1. Potato Chip Cone
46. Roast Beef
60. Sauteed Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Solo Tapas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Solo Tapas items have calorie data?
What is the lowest-calorie item at Solo Tapas?
Are Solo Tapas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.