Skip to content

Nutrition Breakdown

Solera Restaurant & Wine Bar Calories — Lowest to Highest

Browse calorie values for Solera Restaurant & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

29 kcal

Highest Item

800 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Solera Restaurant & Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Seared Cobia entrées USDA 29 kcal
2 Gulf Prawns entrées USDA 42 kcal
3 Oysters appetizers USDA 42 kcal
4 Fromage Blanc Salad salads USDA 71 kcal
5 P.E.I Mussels Chorizo tapas USDA 91 kcal
6 Solera Paella entrées USDA 141 kcal
7 Banana-Ginger Bread Pudding Chocolate ganache desserts USDA 160 kcal
8 Black Quinoa Pilaf entrées USDA 161 kcal
9 Grilled Atlantic Salmon entrées USDA 161 kcal
10 Pan-Roasted Half Chicken entrées USDA 164 kcal
11 Salumi Plate appetizers USDA 167 kcal
12 Butterleaf salads USDA 194 kcal
13 Sauteed Sea Scallops entrées USDA 200 kcal
14 Grilled Hangar Steak entrées USDA 203 kcal
15 Seasonal Sorbets and Gelatos desserts USDA 205 kcal
16 Mediteranian Olives tapas USDA 238 kcal
17 Chocolate Pot de Creme desserts USDA 278 kcal
18 Cheese Plate desserts USDA 295 kcal
19 Vanilla Bean Creme Brulee desserts USDA 310 kcal
20 P.E.I. Mussels appetizers USDA 357 kcal
21 Classic Carrot Cake desserts USDA 368 kcal
22 "Thai Style" Calamari appetizers Estimated 390 kcal
23 Cheese Plate appetizers Estimated 390 kcal
24 Chipotle Red Curry Braised Pork “Wings” tapas USDA 397 kcal
25 Mixed Greens tapas USDA 400 kcal
26 Spanish Style Caesar salads USDA 429 kcal
27 Queso Napolitano desserts USDA 523 kcal
28 Goose’s Garden Heirlooms salads USDA 536 kcal
29 Mixed Greens salads USDA 536 kcal
30 Dark Chocolate Tartlet desserts USDA 581 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Mozzerella

tapas 800 kcal

Manchego Cheese

tapas 611 kcal

Dark Chocolate Tartlet

desserts 581 kcal

Goose’s Garden Heirlooms

salads 536 kcal

Mixed Greens

salads 536 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Michael

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solera Restaurant & Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solera Restaurant & Wine Bar items have calorie data?
Solera Restaurant & Wine Bar currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solera Restaurant & Wine Bar?
The lightest item currently tracked is Pan Seared Cobia at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solera Restaurant & Wine Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solera Restaurant & Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.