Nutrition Breakdown

Soleil Calories — Lowest to Highest

Browse calorie values for Soleil menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Soleil

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Tuna Steak pasta Estimated 10 kcal
2 Herb Crusted Goat Cheese Salad appetizers USDA 13 kcal
3 Fish Soup appetizers USDA 30 kcal
4 Grilled local Squid appetizers USDA 55 kcal
5 Jumbo Shrimp Cocktail raw bar USDA 75 kcal
6 Grilled Chicken Paillard main course USDA 81 kcal
7 Linguini, Fresh Clams, Pancetta, Chiles and White Wine pasta USDA 82 kcal
8 Crab Meat Martini raw bar USDA 95 kcal
9 Mussels appetizers USDA 109 kcal
10 String Beans, Shrimp and Cherry Tomato Salad appetizers USDA 109 kcal
11 Duo of Salmon Tartar and Smoked Salmon raw bar USDA 117 kcal
12 Mignonette and Cocktail Sauce raw bar USDA 128 kcal
13 Sashimi Quality Tuna and Salmon Tartar appetizers USDA 138 kcal
14 Baked Little Neck Clams appetizers USDA 148 kcal
15 Roasted Organic Beets appetizers USDA 157 kcal
16 Little Neck Clams raw bar USDA 161 kcal
17 Soleil Sides soleil sides USDA 166 kcal
18 Soleil Special Proterhouse main course USDA 238 kcal
19 Baby Arugula appetizers USDA 258 kcal
20 Loin of Lamb Chop main course USDA 298 kcal
21 Atlantic Salmon main course Estimated 390 kcal
22 Bowl of Mussels pasta Estimated 390 kcal
23 Chatham Cod main course Estimated 390 kcal
24 Grilled Branzino main course Estimated 390 kcal
25 Herb Crusted Cod Fish pasta Estimated 390 kcal
26 Mushrooms Raviolis pasta Estimated 390 kcal
27 Penetoni pasta Estimated 390 kcal
28 Pie of Candy Lamb Stew pasta Estimated 390 kcal
29 Rigatoni pasta Estimated 390 kcal
30 Roasted Local Striped Bass main course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soleil Dry Aged Sirloin Hamburger on Kaiser Roll

pasta 620 kcal

Penne Pasta

pasta 560 kcal

Maine lobster Salad

raw bar 464 kcal

Roast Chicken Breast Seented

pasta 430 kcal

Atlantic Salmon

main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soleil Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soleil items have calorie data?
Soleil currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soleil?
The lightest item currently tracked is Seared Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soleil calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soleil full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.