Nutrition Breakdown

Solano Grill & Bar Calories — Lowest to Highest

Browse calorie values for Solano Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Solano Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Water Bottle drinks Estimated 10 kcal
2 Grilled New York Steak entrees Estimated 10 kcal
3 Grilled New York Steak entrees course Estimated 10 kcal
4 Mediterranean Steamed Clams and Mussels appetizers and starters Estimated 10 kcal
5 Vegetarian Dirty Rice with Grilled Marinated Chicken entrees USDA 21 kcal
6 Grilled Vegetable Sandwich gourmet sandwiches USDA 36 kcal
7 Vegetarian Dirty Rice entrees USDA 44 kcal
8 Angel Hair Pomodoro with Scallops entrees USDA 56 kcal
9 Vegetarian Dirty Rice with Scallops or Prawns entrees USDA 56 kcal
10 Sorbet dessert menu USDA 59 kcal
11 Seafood Linguini entrees USDA 100 kcal
12 Frozen Key Lime Tart dessert menu USDA 107 kcal
13 Creme Brulee dessert menu USDA 113 kcal
14 Southern Fried Chicken entrees USDA 119 kcal
15 Seared Ahi Tuna Sandwich gourmet sandwiches USDA 143 kcal
16 100% Top Sirloin Hamburger gourmet sandwiches USDA 152 kcal
17 2-Liter Soda drinks Estimated 180 kcal
18 Baby Spinach Salad specialty salads Estimated 180 kcal
19 Baby Spinach Salad first course Estimated 180 kcal
20 Canned Soda drinks Estimated 180 kcal
21 Grilled Prawns and Papaya Salad specialty salads Estimated 180 kcal
22 House Garden Salad house salads Estimated 180 kcal
23 House Garden Salad first course Estimated 180 kcal
24 Traditional Tossed Caesar Salad house salads Estimated 180 kcal
25 Traditional Tossed Caesar Salad first course Estimated 180 kcal
26 Grilled Agra Farm Pacific Basa entrees USDA 191 kcal
27 Rock Crab Sandwich gourmet sandwiches USDA 197 kcal
28 Combination of Soup and House Salad house salads Estimated 200 kcal
29 Combination of Soup and Specialty Salad specialty salads Estimated 200 kcal
30 Seafood Light Fry entrees USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Chicken Breast Sandwich

gourmet sandwiches 468 kcal

Southern Fried Chicken

entrees course 430 kcal

Crab Cakes

appetizers and starters 420 kcal

Monterey Calamari Fritters

appetizers and starters 390 kcal

Portabella Mushroom Fritters

appetizers and starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solano Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solano Grill & Bar items have calorie data?
Solano Grill & Bar currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solano Grill & Bar?
The lightest item currently tracked is 16 oz. Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solano Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solano Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.