Nutrition Breakdown

Sola Calories — Lowest to Highest

Browse calorie values for Sola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

17 kcal

Highest Item

714 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Sola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chips and Salsa midday menu - first USDA 17 kcal
2 Coconut Lemon Alfredo midday menu - main USDA 19 kcal
3 Pickled Ginger Salad midday menu - main USDA 20 kcal
4 Egg Rolls midday menu - first USDA 28 kcal
5 Raspberry Grapefruit flight (3) sorbet USDA 42 kcal
6 Ace Pear Cider fruit USDA 46 kcal
7 Milk Chocolate Sweet Soy flight (3) ice cream USDA 64 kcal
8 Strawberry Guava flight (3) sorbet USDA 69 kcal
9 Mango flight (3) sorbet USDA 71 kcal
10 Artichoke Fritters midday menu - first USDA 88 kcal
11 Cherry Almond Brown Butter Tart sweet USDA 157 kcal
12 Fish Tacos midday menu - main USDA 176 kcal
13 Vanilla Honey Miso flight (3) ice cream USDA 179 kcal
14 Soft Center Chocolate Cake sweet USDA 180 kcal
15 Fresh Mint Chocolate Chip flight (3) ice cream USDA 208 kcal
16 Peach Rhubarb Cobbler sweet USDA 223 kcal
17 Mai’ a Hot Fudge Sundae sweet USDA 243 kcal
18 Passion Fruit Pineapple flight (3) sorbet USDA 250 kcal
19 Lindemans Peche fruit USDA 253 kcal
20 Wagyu Burger midday menu - main USDA 280 kcal
21 Banana flight (3) ice cream USDA 312 kcal
22 Five Spice Salted Caramel flight (3) ice cream USDA 342 kcal
23 Bourbon Butterscotch Pecan flight (3) ice cream USDA 346 kcal
24 Cherry Goat Cheese flight (3) ice cream USDA 364 kcal
25 Blueberry Green Tea Creme Brulee sweet USDA 394 kcal
26 Peanut Butter & Jelly flight (3) ice cream USDA 432 kcal
27 Sesame Brittle flight (3) ice cream USDA 474 kcal
28 Coconut flight (3) sorbet USDA 500 kcal
29 White Coffee White Chocolate flight (3) ice cream USDA 539 kcal
30 Turkey Burger midday menu - main USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

midday menu - main 714 kcal

White Coffee White Chocolate

flight (3) ice cream 539 kcal

Coconut

flight (3) sorbet 500 kcal

Sesame Brittle

flight (3) ice cream 474 kcal

Peanut Butter & Jelly

flight (3) ice cream 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sola items have calorie data?
Sola currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sola?
The lightest item currently tracked is Chips and Salsa at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sola calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.