Nutrition Breakdown

Sol Y Sombra Calories — Lowest to Highest

Browse calorie values for Sol Y Sombra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Sol Y Sombra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak A La Plancha hot Estimated 10 kcal
2 Campas Reales tempranillo USDA 17 kcal
3 Vadespino Pedro Ximenez Cream jerez secos y de nuez USDA 41 kcal
4 Barbodillo "Solear" Monzanilla jerez secos y de nuez USDA 42 kcal
5 Valdespino Amontillado jerez secos y de nuez USDA 78 kcal
6 Hartley & Gibson Fino jerez secos y de nuez USDA 80 kcal
7 Valdespino Inocente Fino jerez secos y de nuez USDA 80 kcal
8 Condesa De Leganza Crianza tempranillo USDA 83 kcal
9 Dominio De Tares Pogo 3 mencia USDA 83 kcal
10 Moscatel De Turis placeres dulces USDA 83 kcal
11 Hidalgo Palo Cortado jerez secos y de nuez USDA 100 kcal
12 Hartley & Gibson Cream jerez secos y de nuez USDA 195 kcal
13 Hartley & Gibson Amontillado jerez secos y de nuez USDA 201 kcal
14 Vinas Del Cenit Vino Mazzaron tempranillo USDA 232 kcal
15 Bodegas Olivares Manastrell Dulce placeres dulces USDA 315 kcal
16 Leyendas Crianza tempranillo USDA 320 kcal
17 El Vinculo Tinto Crianza tempranillo USDA 367 kcal
18 1 1=3 Cava Brut NV spanish burbujas Estimated 390 kcal
19 Agustell Torello Kripla spanish burbujas Estimated 390 kcal
20 Atio Albarino desert racy blanco's Estimated 390 kcal
21 Badegas Faustino V Rosado robusto rosado's Estimated 390 kcal
22 Bedegas Tintoralba Higeruela got garnacha Estimated 390 kcal
23 Bocadillo De Chorizo cold Estimated 390 kcal
24 Bocaditos bocaditos Estimated 390 kcal
25 Bodegas Campillo Reserva reinado riojas Estimated 390 kcal
26 Bodegas El Nido "Clio" got garnacha Estimated 390 kcal
27 Bodegas Faustino I Gran Reserva reinado riojas Estimated 390 kcal
28 Bodegas Larcharge "Lzarbe" reinado riojas Estimated 390 kcal
29 Bodegas Mantecillo Gran Reserva reinado riojas Estimated 390 kcal
30 Bodegas Montecillo Gran Reserva reinado riojas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Numanthia

tempranillo 800 kcal

Vega Estebon Crianza

tempranillo 607 kcal

Rejadorada Tinto Roble

tempranillo 510 kcal

Dehesa La Granja

tempranillo 464 kcal

1 1=3 Cava Brut NV

spanish burbujas 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lume

mediterranean
S

Spain

spanish
C

Colors

cocktails
C

Cinema

american
C

Colombiana

spanish
L

Lush

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sol Y Sombra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sol Y Sombra items have calorie data?
Sol Y Sombra currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sol Y Sombra?
The lightest item currently tracked is Skirt Steak A La Plancha at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sol Y Sombra calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sol Y Sombra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.