Nutrition Breakdown

Sol Caribe Calories — Lowest to Highest

Browse calorie values for Sol Caribe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

137 / 137 items resolved USDA database: 10 Estimated: 127

Lowest Calorie Items at Sol Caribe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak with Sauteed Onions steak Estimated 10 kcal
2 Breaded Steak Special specials Estimated 10 kcal
3 Grilled Skirt Steak seafood and veggies Estimated 10 kcal
4 Grilled Skirt Steak steak Estimated 10 kcal
5 Grilled Skirt Steak Special specials Estimated 10 kcal
6 Grilled Spanish Steak steak Estimated 10 kcal
7 Grilled Steak Special specials Estimated 10 kcal
8 Herbal Tea coffee and tea Estimated 10 kcal
9 Seltzer Water sodas Estimated 10 kcal
10 Tea coffee and tea Estimated 10 kcal
11 Side Salad side orders USDA 20 kcal
12 House Tomato Sauce Salsa salsas USDA 29 kcal
13 Fried Onions Salsa salsas USDA 38 kcal
14 Mushroom Salsa salsas USDA 38 kcal
15 Pineapple Salsa salsas USDA 38 kcal
16 Coffee with Milk coffee and tea Estimated 40 kcal
17 Colombian Coffee coffee and tea Estimated 40 kcal
18 House Coffee coffee and tea Estimated 40 kcal
19 Steamed Veggies side orders USDA 65 kcal
20 Avocado Salsa salsas USDA 83 kcal
21 Cream Wine Sauce Salsa salsas USDA 86 kcal
22 Grilled Skirt Steak Strips and Garlic Shrimp Salad salads Estimated 95 kcal
23 Iced Coffee coffee and tea Estimated 150 kcal
24 Garlic Shrimp Salad salads Estimated 180 kcal
25 Mixed Green Salad salads Estimated 180 kcal
26 Rustic Avocado Salad salads Estimated 180 kcal
27 Garlic Butter Salsa salsas USDA 191 kcal
28 Passion Fruit Juice juices Estimated 200 kcal
29 Iced Latte coffee and tea Estimated 215 kcal
30 Small Steak with Fries steak Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Shake

shakes 620 kcal

Blackberry Shake

shakes 620 kcal

Guava Shake

shakes 620 kcal

Lemonade Shake

shakes 620 kcal

Mango Shake

shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sol Caribe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sol Caribe items have calorie data?
Sol Caribe currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sol Caribe?
The lightest item currently tracked is Beef Steak with Sauteed Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sol Caribe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sol Caribe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.