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Nutrition Breakdown

So Thai Restaurant Calories — Lowest to Highest

Browse calorie values for So Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

159 / 159 items resolved USDA database: 30 Estimated: 129

Lowest Calorie Items at So Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Extra Ginger sushi - side orders USDA 1 kcal
3 Freshly Brewed Ice Tea beverages USDA 1 kcal
4 Hot Tea beverages USDA 1 kcal
5 Thai Ice Coffee beverages USDA 1 kcal
6 Waterford Roll thai creation rolls Estimated 10 kcal
7 Miso Soup sushi - side orders USDA 26 kcal
8 Lemonade beverages USDA 42 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Cucumber Salad sides USDA 53 kcal
11 Extra Vegetable or Tofu extras USDA 55 kcal
12 Extra Shrimp, Squid, Scallops or Crab Meat extras USDA 89 kcal
13 Sushi Set Alpha sushi combo specials - chef's choice USDA 94 kcal
14 Sashimi Set Alpha sushi combo specials - chef's choice USDA 102 kcal
15 Seaweed Salad sushi - side orders USDA 125 kcal
16 Sashimi Set Beta sushi combo specials - chef's choice USDA 138 kcal
17 Thai Ice Tea beverages USDA 141 kcal
18 House Side Salad sides USDA 150 kcal
19 Steamed White Rice sides USDA 151 kcal
20 Sweet Sticky Rice dessert USDA 160 kcal
21 Octopus Salad sushi - side orders USDA 170 kcal
22 House Salad salads Estimated 180 kcal
23 Sesame Egg Noodle sides USDA 185 kcal
24 Coconut Ice Cream dessert USDA 226 kcal
25 Five Spice Noodle Soup noodles Estimated 240 kcal
26 Peanut Sauce sides USDA 257 kcal
27 Coconut Rice sides USDA 267 kcal
28 Extra Chicken, Beef or Pork extras USDA 272 kcal
29 Extra Wasabi sushi - side orders USDA 292 kcal
30 Flipped Fried Rice creations Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay (4)

starters 430 kcal

Ginger Salad

sushi - side orders 430 kcal

Kickboxing Chicken

creations 430 kcal

Lemon Grass Chicken

creations 430 kcal

Tom Ka Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

So Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many So Thai Restaurant items have calorie data?
So Thai Restaurant currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at So Thai Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are So Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the So Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.