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Nutrition Breakdown

Smyth Calories — Lowest to Highest

Browse calorie values for Smyth menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

20 kcal

Highest Item

718 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Smyth

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salt & Pepper Calamari starters USDA 20 kcal
2 Grilled Marinated Vegetables entrees USDA 62 kcal
3 Marinated Beets salads USDA 66 kcal
4 Soups starters USDA 73 kcal
5 Wisconsin Cheese Board starters USDA 73 kcal
6 Ahi Tuna Steak Au Poivre fish USDA 93 kcal
7 Herb Crab Crusted Walleye fish USDA 93 kcal
8 Sea Scallops fish USDA 107 kcal
9 Wisconsin Cured Meat Board starters USDA 111 kcal
10 Ahi Tuna Tartare starters USDA 118 kcal
11 Cooked Through Flourless Chocolate Cake desserts - sweet plates USDA 119 kcal
12 Filet Mignon entrees USDA 125 kcal
13 The Wedge salads USDA 136 kcal
14 Venison Osso Bucco entrees USDA 147 kcal
15 Ale Steamed Black Mussels starters USDA 151 kcal
16 Roasted Portobello Artichoke Cheese Dip starters USDA 164 kcal
17 American Wagyu Sirloin Steak entrees USDA 183 kcal
18 Strauss Veal Chop entrees USDA 198 kcal
19 Duo Of Rabbit starters USDA 204 kcal
20 Caesar Salad salads USDA 210 kcal
21 Flat Iron Steak entrees USDA 212 kcal
22 Buttermilk Pan-Fried Half Chicken entrees USDA 223 kcal
23 Beef Tartare starters USDA 228 kcal
24 North Atlantic Salmon fish USDA 265 kcal
25 Tonight’s Featured Fish fish USDA 277 kcal
26 Wisconsin Fish Board starters USDA 277 kcal
27 Meyer Lemon Tart desserts - sweet plates USDA 287 kcal
28 Wisconsin Cheese Ambassador Selections desserts - sweet plates USDA 305 kcal
29 Dry Aged Duroc Cherry “Porkerhouse” entrees USDA 325 kcal
30 Blue & Blue starters USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Awe’s Organic Honey Frozen Mousse

desserts - sweet plates 718 kcal

Sweet Water Organic Greens

salads 556 kcal

Foie Gras

starters 453 kcal

Blue & Blue

starters 333 kcal

Dry Aged Duroc Cherry “Porkerhouse”

entrees 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smyth Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smyth items have calorie data?
Smyth currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smyth?
The lightest item currently tracked is Salt & Pepper Calamari at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smyth calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smyth full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.