Nutrition Breakdown
Smugglers Landing Calories — Lowest to Highest
Browse calorie values for Smugglers Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Smugglers Landing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 Oz Flat Iron Steak | steaks | Estimated | 10 kcal |
| 2 | 8 Oz Flat Iron Steak & Prawns | steaks | Estimated | 10 kcal |
| 3 | Steamed Clams | smugglers catch | Estimated | 10 kcal |
| 4 | Cup Of Soup | side orders | USDA | 20 kcal |
| 5 | Dinner Salad | side orders | USDA | 36 kcal |
| 6 | Nantucket Prawns | smugglers catch | USDA | 70 kcal |
| 7 | Crab Cocktail | appetizers | USDA | 86 kcal |
| 8 | Calamari Strips | appetizers | USDA | 88 kcal |
| 9 | The Triple Crown Of Fish | smugglers catch | USDA | 108 kcal |
| 10 | Smuggler's Landing Steamed Clams | appetizers | USDA | 109 kcal |
| 11 | Prawn Cocktail | appetizers | USDA | 128 kcal |
| 12 | Cole Slaw | side orders | USDA | 159 kcal |
| 13 | Linguini & Garlic Bread | kids menu - small menu | USDA | 160 kcal |
| 14 | Bowl Of Soup | side orders | USDA | 161 kcal |
| 15 | Alfredo | kids menu - small menu | USDA | 164 kcal |
| 16 | Nachos | appetizers | USDA | 176 kcal |
| 17 | French Fries | side orders | USDA | 179 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Sauteed Seafood Salad | salads | Estimated | 180 kcal |
| 20 | Halibut And Chips | kids menu - small menu | USDA | 186 kcal |
| 21 | Crab, Spinach & Artichoke Dip | appetizers | USDA | 200 kcal |
| 22 | Fish & Chips | kids menu - small menu | USDA | 214 kcal |
| 23 | Popcorn Shrimp & Chips | kids menu - small menu | USDA | 223 kcal |
| 24 | Breaded Mushrooms | appetizers | USDA | 224 kcal |
| 25 | Clams Strips & Chips | kids menu - small menu | USDA | 230 kcal |
| 26 | Seafood Platter | appetizers | USDA | 234 kcal |
| 27 | Onion Rings | side orders | USDA | 235 kcal |
| 28 | Smugglers Cheese Steak Sandwich | burgers & more | Estimated | 240 kcal |
| 29 | Hamburger & Fries | kids menu - small menu | USDA | 256 kcal |
| 30 | Chicken Quesadilla | appetizers | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Garden Burger
Mushroom Swiss Burger
The Basic Burger
Western Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smugglers Landing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smugglers Landing items have calorie data?
What is the lowest-calorie item at Smugglers Landing?
Are Smugglers Landing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.