Nutrition Breakdown
Smooch Calories — Lowest to Highest
Browse calorie values for Smooch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
9 kcal
Highest Item
533 kcal
Lowest Calorie Items at Smooch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot and cold drinks | USDA | 9 kcal |
| 2 | Hot Chai Tea | hot and cold drinks | USDA | 51 kcal |
| 3 | Organic Soda | hot and cold drinks | USDA | 59 kcal |
| 4 | Peppermint Hot Chocolate | hot and cold drinks | USDA | 72 kcal |
| 5 | Large Fro-Yo Waffle | dessert | USDA | 147 kcal |
| 6 | Regular Fro-Yo Waffle | dessert | USDA | 147 kcal |
| 7 | Organic Tea | hot and cold drinks | USDA | 149 kcal |
| 8 | Frozen Yogurt Smoothie | hot and cold drinks | USDA | 204 kcal |
| 9 | Large Snow Ice | dessert | USDA | 221 kcal |
| 10 | Homemade Mochi Ice Cream | dessert | USDA | 235 kcal |
| 11 | Regular Snow Ice | dessert | USDA | 276 kcal |
| 12 | Acai Berry Frozen Yogurt | dessert | Estimated | 390 kcal |
| 13 | Acai Berry Frozen Yogurt with Unlimited Toppings | dessert | Estimated | 390 kcal |
| 14 | Dark Chocolate Frozen Yogurt | dessert | Estimated | 390 kcal |
| 15 | Dark Chocolate Frozen Yogurt with Unlimited Toppings | dessert | Estimated | 390 kcal |
| 16 | Flavor of the Month Frozen Yogurt | dessert | Estimated | 390 kcal |
| 17 | Flavor of the Month Frozen Yogurt with Unlimited Toppings | dessert | Estimated | 390 kcal |
| 18 | Original-Tart Frozen Yogurt | dessert | Estimated | 390 kcal |
| 19 | Original-Tart Frozen Yogurt with Unlimited Toppings | dessert | Estimated | 390 kcal |
| 20 | Hot Caramel Apple Cider | hot and cold drinks | USDA | 533 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Caramel Apple Cider
Acai Berry Frozen Yogurt
Acai Berry Frozen Yogurt with Unlimited Toppings
Dark Chocolate Frozen Yogurt
Dark Chocolate Frozen Yogurt with Unlimited Toppings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smooch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smooch items have calorie data?
What is the lowest-calorie item at Smooch?
Are Smooch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.