Nutrition Breakdown
Smoke.Oil.Salt Calories — Lowest to Highest
Browse calorie values for Smoke.Oil.Salt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
19 kcal
Highest Item
692 kcal
Lowest Calorie Items at Smoke.Oil.Salt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peres Al Vi | dolcos | USDA | 19 kcal |
| 2 | Xulles De Corder | ... | USDA | 71 kcal |
| 3 | Arros Amb Llet De Xoxolata | dolcos | USDA | 101 kcal |
| 4 | Llobarro A La Flama | ... | USDA | 143 kcal |
| 5 | Pluma Iberica | ... | USDA | 149 kcal |
| 6 | Carn De Vaca Vella | ... | USDA | 253 kcal |
| 7 | Canelons De Rosa | ... | USDA | 329 kcal |
| 8 | Cassoleta De Fideua Negra | ... | USDA | 384 kcal |
| 9 | 18 Mesos Pernil Serrano | ... | Estimated | 390 kcal |
| 10 | All Blanc Amb Carranc | ... | Estimated | 390 kcal |
| 11 | Amanida De Remolatxa | ... | Estimated | 390 kcal |
| 12 | Bledes A La Catalana | ... | Estimated | 390 kcal |
| 13 | Braves Trencades | ... | Estimated | 390 kcal |
| 14 | Bunyols De Bacallà | ... | Estimated | 390 kcal |
| 15 | Calamars Amb Mongetes | ... | Estimated | 390 kcal |
| 16 | Calçots | ... | Estimated | 390 kcal |
| 17 | Espencat De Moixama | ... | Estimated | 390 kcal |
| 18 | Flam D'Eriçó | ... | Estimated | 390 kcal |
| 19 | Flori-Col Amb Allets | ... | Estimated | 390 kcal |
| 20 | Guatlles A La Brassa I Llentilles | ... | Estimated | 390 kcal |
| 21 | Olives Am Bitets | ... | Estimated | 390 kcal |
| 22 | Pa Amb Tomaca | ... | Estimated | 390 kcal |
| 23 | Pa Amb Tomaca I Llangonisses | ... | Estimated | 390 kcal |
| 24 | Peixet Fregit | ... | Estimated | 390 kcal |
| 25 | Pernil Ibéric | ... | Estimated | 390 kcal |
| 26 | Polp A La Brasa | ... | Estimated | 390 kcal |
| 27 | Salpico D'Orxata I Ostres, Clotxines | ... | Estimated | 390 kcal |
| 28 | Truita De Carxofes | ... | Estimated | 390 kcal |
| 29 | Valencia Callos | ... | Estimated | 390 kcal |
| 30 | Vieiras Amb Api | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almejes Amb Pernil I Carxofes
Crema Catalana Amb Compota Citrica
18 Mesos Pernil Serrano
All Blanc Amb Carranc
Amanida De Remolatxa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smoke.Oil.Salt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smoke.Oil.Salt items have calorie data?
What is the lowest-calorie item at Smoke.Oil.Salt?
Are Smoke.Oil.Salt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.