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Nutrition Breakdown

Smitty's Seafood Calories — Lowest to Highest

Browse calorie values for Smitty's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

82 / 82 items resolved USDA database: 28 Estimated: 54

Lowest Calorie Items at Smitty's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Medley side items USDA 29 kcal
2 Corn On The Cob cajun boiled side items USDA 98 kcal
3 New Potatoes cajun boiled side items USDA 98 kcal
4 Turkey Breast overstuffed po boys USDA 123 kcal
5 Grilled Chicken Breast overstuffed po boys USDA 135 kcal
6 Homemade Bread Pudding dessert USDA 147 kcal
7 French Fries With Roast Beef Gravy overstuffed po boys USDA 156 kcal
8 Cajun Potatoes side items USDA 157 kcal
9 Garlic cajun boiled side items USDA 157 kcal
10 Homemade Potato Salad side items USDA 157 kcal
11 Hot Or Smoked Sausage overstuffed po boys USDA 158 kcal
12 Red Beans With Rice side items USDA 162 kcal
13 Combination Seafood Platter entrees Estimated 170 kcal
14 French Fries side items USDA 179 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caesar Salad Grilled Tuna salads Estimated 180 kcal
17 Fried Crawfish Or Shrimp Salad salads Estimated 180 kcal
18 Grilled Fish Of The Day from the grill USDA 180 kcal
19 Grilled Tuna Salad salads Estimated 180 kcal
20 Side Salad salads Estimated 180 kcal
21 Smitty's House Salad salads Estimated 180 kcal
22 Grilled Ribeye 12 Oz. from the grill USDA 188 kcal
23 Soup And Salad soups Estimated 200 kcal
24 Grilled Marinated Chicken Breast from the grill USDA 202 kcal
25 Smitty's Homemade Roast Beef overstuffed po boys USDA 206 kcal
26 Ice Cream dessert USDA 207 kcal
27 Baked Macaroni And Cheese side items USDA 211 kcal
28 Soup Du Jour soups Estimated 220 kcal
29 Soup and 1/2 Po Boy soups Estimated 220 kcal
30 Soft Shell Crab overstuffed po boys USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crawfish Pasta

house specialties 560 kcal

Seafood Artichoke Pasta

house specialties 560 kcal

Smitty's Chicken Alfredo Pasta

house specialties 495 kcal

Fried Chicken Strips

entrees 430 kcal

Creole Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smitty's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smitty's Seafood items have calorie data?
Smitty's Seafood currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smitty's Seafood?
The lightest item currently tracked is Veggie Medley at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smitty's Seafood calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smitty's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.