Nutrition Breakdown
Slilver Pond Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Slilver Pond Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Slilver Pond Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fillet Steak Chinese Style | beef | Estimated | 10 kcal |
| 2 | House Special Steak | beef | Estimated | 10 kcal |
| 3 | Pan Fried Dumpling or Steamed | appetizers | Estimated | 10 kcal |
| 4 | Pan Fried Steak Cabs with Asparagus | chef suggestion | Estimated | 10 kcal |
| 5 | Pepper Steak | beef | Estimated | 10 kcal |
| 6 | Steamed Dumpling with Pork and Shrimp | appetizers | Estimated | 10 kcal |
| 7 | Steamed E-Fu Noodle with Crab Meat | noodle and fried rice congee | Estimated | 10 kcal |
| 8 | Steamed Minced Pork with Salt Fish | pork | Estimated | 10 kcal |
| 9 | Steamed Shrimp Dumpling | appetizers | Estimated | 10 kcal |
| 10 | Steamed Siu Lun Bon | appetizers | Estimated | 10 kcal |
| 11 | Vegetarian Dumpling Pan Fried or Steamed | appetizers | Estimated | 10 kcal |
| 12 | Fillet Steak Over Rice | special over rice | Estimated | 217 kcal |
| 13 | Beef with Noodle in Soup | noodle and fried rice congee | Estimated | 220 kcal |
| 14 | Deluxe Wonton Soup | soup | Estimated | 220 kcal |
| 15 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | Fish Maw with Crab Meat Soup | soup | Estimated | 220 kcal |
| 17 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 18 | Jumbo Shrimp with Noodle in Soup | noodle and fried rice congee | Estimated | 220 kcal |
| 19 | Mustard Green with Pork and Precious Egg Soup | soup | Estimated | 220 kcal |
| 20 | Pan Fried Chicken Dumpling or Steamed | appetizers | Estimated | 220 kcal |
| 21 | Seafood and Bean Curd Soup | soup | Estimated | 220 kcal |
| 22 | Seafood hot and Sour Soup | soup | Estimated | 220 kcal |
| 23 | Seafood with Noodle in Soup | noodle and fried rice congee | Estimated | 220 kcal |
| 24 | Shredded Pork with Snow Cabbage Noodle in Soup | noodle and fried rice congee | Estimated | 220 kcal |
| 25 | Subgum Melon Soup | soup | Estimated | 220 kcal |
| 26 | West Lake Beef Soup | soup | Estimated | 220 kcal |
| 27 | Wonton Soup | soup | Estimated | 220 kcal |
| 28 | Diced Pork with Cashew Nuts | pork | Estimated | 260 kcal |
| 29 | Pan Fried Oyster with Spice Salt | chef suggestion | Estimated | 260 kcal |
| 30 | Pork Chop with Chili and Spiced Salt | pork | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken with Broccoli
Chicken with Cashew Nuts
Chicken with Garlic Sauce
Chicken with Mixed Vegetables
Crispy Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Slilver Pond Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Slilver Pond Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Slilver Pond Seafood Restaurant?
Are Slilver Pond Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.