Nutrition Breakdown

Skoog's Parkside Calories — Lowest to Highest

Browse calorie values for Skoog's Parkside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Skoog's Parkside

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic & White Wine Steamed Mussels appetizers Estimated 10 kcal
2 Four Jumbo Tiger Shrimp surf & turf USDA 71 kcal
3 The Ultimate Catch of the Day seafood USDA 89 kcal
4 One King Crab Leg surf & turf USDA 94 kcal
5 Chicken Marsala specialties USDA 96 kcal
6 Alaskan King Crab seafood USDA 100 kcal
7 Lobster Tail 8 oz. surf & turf USDA 116 kcal
8 Chicken Oscar specialties USDA 127 kcal
9 Bacon-Wrapped Scallops & Petite Tender Medallions specialties USDA 129 kcal
10 Liver & Onions specialties USDA 129 kcal
11 Porterhouse steak USDA 145 kcal
12 Petite Sirloin steak USDA 173 kcal
13 Bacon-Wrapped Maple Pork Chop specialties USDA 176 kcal
14 Three Pan-Seared Scallops surf & turf USDA 187 kcal
15 New York Strip steak USDA 205 kcal
16 Southern Bourbon Ribs (Full or half rack) specialties USDA 207 kcal
17 Top Sirloin steak USDA 214 kcal
18 Cajun Pork & Shrimp specialties USDA 238 kcal
19 Filet Mignon steak USDA 246 kcal
20 Logger’s Ribeye steak USDA 254 kcal
21 Smothered Prime Sandwich sandwiches Estimated 353 kcal
22 Cherry Brandy Chicken specialties USDA 385 kcal
23 Antipasto salads Estimated 390 kcal
24 Beef Bourguignon pasta Estimated 390 kcal
25 Bruschetta appetizers Estimated 390 kcal
26 Caesar salads Estimated 390 kcal
27 Chipotle Lime Salmon seafood Estimated 390 kcal
28 Fettuccine Arrabbiata pasta Estimated 390 kcal
29 Garlic Fettuccine pasta Estimated 390 kcal
30 Ginger Sesame Tuna seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Haystack Burger

sandwiches 620 kcal

Mushroom & Swiss Burger

sandwiches 620 kcal

Southwest Chicken Sandwich

sandwiches 450 kcal

Chicken Strips

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Skoog's Parkside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Skoog's Parkside items have calorie data?
Skoog's Parkside currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Skoog's Parkside?
The lightest item currently tracked is Garlic & White Wine Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Skoog's Parkside calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Skoog's Parkside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.