Nutrition Breakdown

Skates on the Bay Calories — Lowest to Highest

Browse calorie values for Skates on the Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

685 / 685 items resolved USDA database: 0 Estimated: 685

Lowest Calorie Items at Skates on the Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam Abv 4.9% draft Estimated 10 kcal
2 Anchor Steam, San Francisco, CA ABV 4.9% draft Estimated 10 kcal
3 Anchor Steam, San Francisco, Ca Abv 4. 9% draft Estimated 10 kcal
4 Bibb & Point Reyes Farmstead Blue Cheese soups & salads Estimated 10 kcal
5 Bibb & Point Reyes Farmstead Blue Cheese soups & salads Estimated 10 kcal
6 Bibb & Point Reyes Farmstead Blue Cheese soups & salads Estimated 10 kcal
7 Black Tea Curried Salmon* course 1 Estimated 10 kcal
8 Bols Watermelon cordials & liqueurs Estimated 10 kcal
9 Chateau Montelena Cabernet Sauvignon Napa Valley Ca red Estimated 10 kcal
10 Chateau Montelena Estate Cabernet Sauvignon Napa Valley Ca skates cellars reserve Estimated 10 kcal
11 Chateau St Jean Cabernet Sauvignon CA red Estimated 10 kcal
12 Chateau St Jean Cabernet Sauvignon Ca red Estimated 10 kcal
13 Chateau St Jean Cabernet Sauvignon Ca red Estimated 10 kcal
14 Chateau St Jean Chardonnay Sonoma County Ca white Estimated 10 kcal
15 Chateau St Jean Cinq Cépages Cabernet Sauvignon Sonoma County Ca red Estimated 10 kcal
16 Chateau Ste Michelle Canoe Ridge Chardonnay Columbia Valley Wa white Estimated 10 kcal
17 Chateau Ste Michelle Cold Creek Cabernet Sauvignon Columbia Valley Wa red Estimated 10 kcal
18 Chateau Ste Michelle Cold Creek Vineyard Riesling Columbia Valley Wa white Estimated 10 kcal
19 Chateau Ste Michelle Dry Riesling Columbia Valley WA white Estimated 10 kcal
20 Chateau Ste Michelle Dry Riesling Columbia Valley Wa white Estimated 10 kcal
21 Chateau Ste Michelle Dry Riesling Columbia Valley Wa white Estimated 10 kcal
22 Freshwater Eel (Unagi)* custom nigri (2pc) Estimated 10 kcal
23 Freshwater Eel (Unagi)* custom nigiri (2 pc) Estimated 10 kcal
24 Freshwater Eel (Unagi)* custom nigiri (2 pc) Estimated 10 kcal
25 Freshwater Eel [Unagi]* custom nigiri Estimated 10 kcal
26 Grilled Steak & Eggs* brunch Estimated 10 kcal
27 Prime Rib Cheesesteak Sliders* food specials Estimated 10 kcal
28 Republic of Teas beverages Estimated 10 kcal
29 Steamed Fresh Clams food specials Estimated 10 kcal
30 Steamed Fresh Clams appetizers Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 685

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-Natural Cheeseburger*

sandwiches 620 kcal

All-Natural Cheeseburger*

sandwiches 620 kcal

Char-Grilled All-Natural Cheeseburger*

signature meat & poultry 620 kcal

Char-Grilled All-Natural Cheeseburger*

bar meals 620 kcal

Grilled Cheddar Burger*

food specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Skates on the Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Skates on the Bay items have calorie data?
Skates on the Bay currently has calorie values for 685 of 685 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Skates on the Bay?
The lightest item currently tracked is Anchor Steam Abv 4.9% at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Skates on the Bay calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 685 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Skates on the Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.