Nutrition Breakdown

Sinfonia Calories — Lowest to Highest

Browse calorie values for Sinfonia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

540 kcal

82 / 82 items resolved USDA database: 28 Estimated: 54

Lowest Calorie Items at Sinfonia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee USDA 1 kcal
2 New York Sirloin Steak In Blue Cheese Cabrales Sauce beef and poultry Estimated 10 kcal
3 Mineral Water drinks USDA 22 kcal
4 Patatas A La Brava tapas USDA 31 kcal
5 Vieiras Rellenas tapas USDA 31 kcal
6 Soft Drink drinks USDA 33 kcal
7 Dolphin En Salsa Verde executives plates USDA 38 kcal
8 Empanadillas De Pollo tapas USDA 55 kcal
9 Pechuga De Pollo Al Jerez executives plates USDA 55 kcal
10 Croquetas De Bacalao tapas USDA 83 kcal
11 Gambas Al Ajillo tapas USDA 83 kcal
12 Parrillada De Mariscos executives plates USDA 83 kcal
13 Spinach Bread Basket side dishes $1 USDA 90 kcal
14 Bacalao A La Vizcaina executives plates USDA 107 kcal
15 Paella De Vegetables executives plates USDA 143 kcal
16 Lomo Cerdo Relleno Jamon Y Queso executives plates USDA 147 kcal
17 Cesar Salad salads Estimated 180 kcal
18 Crab And Shrimp Salad salads Estimated 180 kcal
19 Mix Salada salads Estimated 180 kcal
20 Russian Salad salads Estimated 180 kcal
21 White Asparagus Salad salads Estimated 180 kcal
22 Arroz Con Pollo Y Chorizo executives plates USDA 218 kcal
23 Tortilla Espanola tapas USDA 218 kcal
24 Shellfish Soup soups Estimated 220 kcal
25 Tilapia Con Alcaparras, Alcachofa Y Esparragos executives plates USDA 237 kcal
26 Vegetable Soup Or Lentil Soup Or Salad Of The Day fill lunch - combo USDA 267 kcal
27 Fabada Austrian executives plates USDA 271 kcal
28 Garbanzo Frito tapas USDA 281 kcal
29 Sirloin Steak, Lamb, Pork, Chicken, Sausage, Black Sausage And Fries beef and poultry Estimated 287 kcal
30 Express Coffee coffee USDA 330 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Coffee

coffee 540 kcal

Crema Vinci

executives plates 500 kcal

Callos A La Madrilena

tapas 464 kcal

Pulpo A La Gallega

tapas 464 kcal

Chicken Breasts

beef and poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sinfonia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sinfonia items have calorie data?
Sinfonia currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sinfonia?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sinfonia calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sinfonia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.