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Nutrition Breakdown

Simply Seafood Calories — Lowest to Highest

Browse calorie values for Simply Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

30 kcal

Highest Item

426 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Simply Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Simply Shrimp and Fish simply fried USDA 30 kcal
2 2 Simply Crabcakes simply fried USDA 50 kcal
3 String Beans simply sides USDA 50 kcal
4 Tilapia simply fried USDA 80 kcal
5 Simply Steamed and Grilled Shrimp simply steamed and grilled USDA 90 kcal
6 Broccoli simply steamed and grilled USDA 109 kcal
7 Carrots simply steamed and grilled USDA 109 kcal
8 Potatoes simply steamed and grilled USDA 109 kcal
9 Mac and Cheese simply sides USDA 110 kcal
10 Chicken Tenders simply additions USDA 116 kcal
11 Simply Tilapia simply steamed and grilled USDA 121 kcal
12 Turkey Chops simply fried USDA 131 kcal
13 Seafood Rice simply sides USDA 143 kcal
14 French Fries simply sides USDA 179 kcal
15 Shrimp, Fish and Fries simply fried USDA 218 kcal
16 Simply Fried Shrimp simply fried USDA 218 kcal
17 Fried Broccoli simply sides USDA 223 kcal
18 Simply Turkey Burger simply additions USDA 227 kcal
19 Simply Catfish and Fries simply fried USDA 229 kcal
20 Simply Salmon simply steamed and grilled USDA 237 kcal
21 Simply Cheese Burger simply additions USDA 243 kcal
22 Chicken Buffalo Wings and Fries simply additions USDA 254 kcal
23 Simply Catfish Sandwich simply fried USDA 255 kcal
24 Simply Catfish Strips simply fried USDA 255 kcal
25 Fish Sandwich simply fried USDA 256 kcal
26 Fish and Chips simply fried USDA 277 kcal
27 Simply Fish simply fried USDA 277 kcal
28 Yellow Rice simply sides USDA 339 kcal
29 Corn simply steamed and grilled USDA 386 kcal
30 Shrimp and Chips simply fried USDA 426 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp and Chips

simply fried 426 kcal

Corn

simply steamed and grilled 386 kcal

Yellow Rice

simply sides 339 kcal

Fish and Chips

simply fried 277 kcal

Simply Fish

simply fried 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Seafood items have calorie data?
Simply Seafood currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Seafood?
The lightest item currently tracked is Simply Shrimp and Fish at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.