Nutrition Breakdown
Silk's Calories — Lowest to Highest
Browse calorie values for Silk's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Silk's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Ostrich Steak on Celery Puree and Pommes Duchesse, Morel Sauce | chef's adventure - main course | Estimated | 10 kcal |
| 2 | Sea Scallop Carpaccio with Watercress Salad, Ginger Vinaigrette | chef's adventure - appetizers | Estimated | 90 kcal |
| 3 | Classic Caesar Salad with Puff Pastry Grissini and White Anchovies | stonehedge inn classic - appetizer | Estimated | 180 kcal |
| 4 | Tempura Shrimp with Spicy Mango Infused Seaweed Salad | chef's adventure - appetizers | Estimated | 180 kcal |
| 5 | Ginger Infused Butternut Squash and Pumpkin Soup with Lime Creme Fraiche | stonehedge inn classic - appetizer | Estimated | 220 kcal |
| 6 | Pan Seared Yellow Fin Tuna with Asian Spiced Orzo and Wasabi Emulsion | chef's adventure - appetizers | Estimated | 260 kcal |
| 7 | Backfin Blue Crab Cake with Sauce Andalouse and Frisee Salad | stonehedge inn classic - appetizer | Estimated | 300 kcal |
| 8 | Grilled Sirloin with Creamed Butternut Squash, Herbed Tomato and Garlic Gratin | stonehedge inn classic - main course | Estimated | 320 kcal |
| 9 | Lobster Thermidor with Roasted Almond and Sweet Pea Rice, Lobster Butter | stonehedge inn classic - main course | Estimated | 320 kcal |
| 10 | Pork Loin Brinded in Barbados Molasses with Creamy Rice beans and Swiss Chard, Apple Cider Sauce | chef's adventure - main course | Estimated | 320 kcal |
| 11 | Caramelized Onion, Goat Cheese and Tomato Tart with Fresh Herbs | stonehedge inn classic - appetizer | Estimated | 390 kcal |
| 12 | Duck Confit with Hazelnut Polenta and Orange Infused Red Cabbage | chef's adventure - main course | Estimated | 390 kcal |
| 13 | Grilled Swordfish with Pineapple Couscous and Sauce Choron | chef's adventure - main course | Estimated | 390 kcal |
| 14 | Pan Seared Lamb Filet on Spaghetti Squash and Candied Garlic with Herbed Red Bliss Potatoes and Rosemary Jus | stonehedge inn classic - main course | Estimated | 390 kcal |
| 15 | Panko Crusted Calamari with Tapenade, Salsa and Aioli | stonehedge inn classic - appetizer | Estimated | 390 kcal |
| 16 | Roast Tenderloin of Venison on Glazed Shallots with Pommes Berny. Wild Mushroom Jus | chef's adventure - main course | Estimated | 390 kcal |
| 17 | Roasted Tenderloin of Beef with Sauteed Spinach, Tomato and Sweet Potato Gratin | stonehedge inn classic - main course | Estimated | 390 kcal |
| 18 | Thyme Roasted Salmon with Winter Vegetable Fricassee and Spaetzle Gratin | stonehedge inn classic - main course | Estimated | 390 kcal |
| 19 | Cherry and Red Wine Braised Short Ribs with Melted Leeks and Sweet Potato Cake | chef's adventure - appetizers | Estimated | 420 kcal |
| 20 | Foie Gras on a Cranberry and Pistachio Pancake with Cranberry Sorbet, Sherry Infusion | chef's adventure - appetizers | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cherry and Red Wine Braised Short Ribs with Melted Leeks and Sweet Potato Cake
Foie Gras on a Cranberry and Pistachio Pancake with Cranberry Sorbet, Sherry Infusion
Caramelized Onion, Goat Cheese and Tomato Tart with Fresh Herbs
Duck Confit with Hazelnut Polenta and Orange Infused Red Cabbage
Grilled Swordfish with Pineapple Couscous and Sauce Choron
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Silk's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Silk's items have calorie data?
What is the lowest-calorie item at Silk's?
Are Silk's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.