Nutrition Breakdown

Silk Asian Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Silk Asian Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

399 kcal

57 / 57 items resolved USDA database: 17 Estimated: 40

Lowest Calorie Items at Silk Asian Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ebi (Steamed Shrimp) nigiri sushi Estimated 10 kcal
2 Unagi (Fresh Water Eel) nigiri sushi Estimated 10 kcal
3 Mt Fuji Apple dessert USDA 52 kcal
4 Ginger Cheesecake with Fresh Plums dessert USDA 54 kcal
5 Mango Creme Brulee dessert USDA 113 kcal
6 Dragon Roll rolled sushi USDA 116 kcal
7 Rainbow Roll rolled sushi USDA 133 kcal
8 Fantastic Roll rolled sushi USDA 135 kcal
9 Out of Control Roll rolled sushi USDA 138 kcal
10 Choice of Ice Cream or Sorbet dessert USDA 142 kcal
11 Bonito Smoked Salmon Roll rolled sushi USDA 173 kcal
12 Red Dragon Roll rolled sushi USDA 178 kcal
13 Shrimp Tempura Roll rolled sushi USDA 180 kcal
14 Wakame (Seaweed Salad) sushi starter Estimated 180 kcal
15 Crunch Roll rolled sushi USDA 196 kcal
16 Super Crunch Roll rolled sushi USDA 196 kcal
17 Spider Roll rolled sushi USDA 227 kcal
18 Lobster Tempura Roll rolled sushi USDA 239 kcal
19 Turtle Brownie Cake dessert USDA 264 kcal
20 Amaebi (Sweet Shrimp) nigiri sushi Estimated 390 kcal
21 Amaebi (Sweet Shrimp) nigiri sushi Estimated 390 kcal
22 Bagel Roll rolled sushi Estimated 390 kcal
23 Cajun Spicy Shrimp Roll rolled sushi Estimated 390 kcal
24 California Roll rolled sushi Estimated 390 kcal
25 Edamame sushi starter Estimated 390 kcal
26 Fire Cracker Roll rolled sushi Estimated 390 kcal
27 Golden Roll rolled sushi Estimated 390 kcal
28 Hamachi (Yellow Tail) nigiri sushi Estimated 390 kcal
29 Hirame (Flounder) nigiri sushi Estimated 390 kcal
30 Hotate (Scallop) nigiri sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frosted Chocolate Mousse Cake

dessert 399 kcal

Amaebi (Sweet Shrimp)

nigiri sushi 390 kcal

Amaebi (Sweet Shrimp)

nigiri sushi 390 kcal

Bagel Roll

rolled sushi 390 kcal

Cajun Spicy Shrimp Roll

rolled sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silk Asian Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silk Asian Steak & Seafood items have calorie data?
Silk Asian Steak & Seafood currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silk Asian Steak & Seafood?
The lightest item currently tracked is Ebi (Steamed Shrimp) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silk Asian Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silk Asian Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.