Nutrition Breakdown

Sidetracks Calories — Lowest to Highest

Browse calorie values for Sidetracks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

333 / 333 items resolved USDA database: 30 Estimated: 303

Lowest Calorie Items at Sidetracks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non-Alcoholic bottle beer USDA 6 kcal
2 Black Forest Gateau dessert Estimated 10 kcal
3 Fresh Buffalo Mozzarella & Beef Steak Tomato salads Estimated 10 kcal
4 Grilled Black Angus Sirloin Steak entrees Estimated 10 kcal
5 Side Tracks Steak & Eggs brunch Estimated 10 kcal
6 Skirt Steak Frites sandwiches Estimated 10 kcal
7 Skirt Steak Frites side tracks classics Estimated 10 kcal
8 Steak Au Poivre panini's & wraps Estimated 10 kcal
9 Steamed PEI Mussels starters Estimated 10 kcal
10 Steamed PEI Mussels comfortizers Estimated 10 kcal
11 Steamed Pei Mussels lunch Estimated 10 kcal
12 Tea dessert Estimated 10 kcal
13 Watermelon Tini martinis & cocktails Estimated 10 kcal
14 Grilled 8oz Sirloins Teak entrees Estimated 13 kcal
15 Prosecco, Lunctt sparkling USDA 33 kcal
16 Prosecco, Mionetto sparkling USDA 33 kcal
17 Canyon Road, Sauvignon Blanc white USDA 36 kcal
18 Coffee dessert Estimated 40 kcal
19 Lindemans Bin 65, Chardonnay white USDA 40 kcal
20 Modelo Especial bottle beer USDA 50 kcal
21 Negra Modelo bottle beer USDA 74 kcal
22 Sauvignon Blanc, B & G white USDA 81 kcal
23 Pinot Grigo, Santa Marna white USDA 82 kcal
24 Pinot Noir, B & G Bistro red USDA 82 kcal
25 Cabernet Sauvignon, Firestone red USDA 83 kcal
26 Cabernet Sauvignon, Sterling red USDA 83 kcal
27 Firestone, Cabernet Sauvignon red USDA 83 kcal
28 Sterling, Cabernet Sauvignon red USDA 83 kcal
29 Chardonnay, CK Mondavi white USDA 84 kcal
30 Beringer, White Zinfandel white USDA 88 kcal
Nutrition sync is temporarily paused Missing official items: 303

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chandonnay, Lindemans Bin 65

white 884 kcal

Queroeto, Chianti

red 884 kcal

Side Tracks Traditional Pizza

entrees 710 kcal

Traditional Thin Crust Pizza

kids menu $6 710 kcal

MGD 64

bottle beer 622 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sidetracks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sidetracks items have calorie data?
Sidetracks currently has calorie values for 333 of 333 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sidetracks?
The lightest item currently tracked is Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sidetracks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 303 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sidetracks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.