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Nutrition Breakdown

Sidecar Bar & Grille Calories — Lowest to Highest

Browse calorie values for Sidecar Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

31 kcal

Highest Item

786 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Sidecar Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Goat Cheese Salad salads USDA 31 kcal
2 Margherita Flatbread starters USDA 48 kcal
3 The S.O.B. Black Bean house burgers USDA 50 kcal
4 Chicken Wings dinner specials USDA 67 kcal
5 The Sidecar Clam Chowder starters USDA 93 kcal
6 Filet & Portobello Cheese Steak sandwiches USDA 117 kcal
7 Foie Gras & Chicken Meatball Sandwich dinner specials USDA 117 kcal
8 Pretzel Crusted Chicken Bites starters USDA 119 kcal
9 House Salad salads USDA 122 kcal
10 The Super Mario house burgers USDA 139 kcal
11 The Kinky house burgers USDA 143 kcal
12 Mac’n Cheese Carbonara starters USDA 159 kcal
13 Reuben sandwiches USDA 188 kcal
14 The Reuben Burger specialty burgers USDA 188 kcal
15 Veggie Board starters USDA 194 kcal
16 Warm Chocolate Brownie Sundae dinner specials USDA 208 kcal
17 Nachos starters USDA 220 kcal
18 The Bromance specialty burgers USDA 222 kcal
19 Salmon Burger specialty burgers USDA 224 kcal
20 Tuna Bagel Sandwich dinner specials USDA 238 kcal
21 The Blended Burger Project dinner specials USDA 257 kcal
22 The Breakfast house burgers USDA 272 kcal
23 Carnitas starters USDA 298 kcal
24 The Southern Belle house burgers USDA 299 kcal
25 Dulce de Leche Chocolate Cheesecake dinner specials USDA 333 kcal
26 The Foie & Truffle specialty burgers USDA 357 kcal
27 The Build Your Own Burger house burgers USDA 371 kcal
28 Chopped Romaine Salad salads USDA 400 kcal
29 Mushroom Dip sandwiches USDA 531 kcal
30 Beer Can Chicken sandwiches USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Blue Ribbon

specialty burgers 786 kcal

Hazelnut Salad

salads 628 kcal

Beer Can Chicken

sandwiches 536 kcal

Mushroom Dip

sandwiches 531 kcal

Chopped Romaine Salad

salads 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sidecar Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sidecar Bar & Grille items have calorie data?
Sidecar Bar & Grille currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sidecar Bar & Grille?
The lightest item currently tracked is Crispy Goat Cheese Salad at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sidecar Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sidecar Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.