Nutrition Breakdown

SideBAR Calories — Lowest to Highest

Browse calorie values for SideBAR menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

21 kcal

Highest Item

775 kcal

56 / 56 items resolved USDA database: 35 Estimated: 21

Lowest Calorie Items at SideBAR

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapeño Poppers starters USDA 21 kcal
2 Bud Light Drafts friday USDA 29 kcal
3 Bud Light Pitchers monday USDA 29 kcal
4 College Football Saturdays saturday USDA 29 kcal
5 NFL Sundays sunday USDA 29 kcal
6 Avocado BLT sandwiches & wraps USDA 54 kcal
7 Caesar Salad salads USDA 63 kcal
8 Caesar Salad salads USDA 77 kcal
9 Jumbo Margaritas tuesday $10 USDA 81 kcal
10 Absolut Flavor Cocktails happy hour $3 USDA 99 kcal
11 Beefeater Cocktails happy hour $3 USDA 99 kcal
12 Cocktails friday USDA 99 kcal
13 Pinnacle Shots friday USDA 102 kcal
14 Jim Beam Black Cocktails happy hour $3 USDA 106 kcal
15 Sidebar Sampler starters USDA 121 kcal
16 House Salad salads USDA 122 kcal
17 Hummus Platter starters USDA 122 kcal
18 Cobb Salad salads USDA 156 kcal
19 Garlic Fries fries USDA 167 kcal
20 Buffalo Chicken Wrap sandwiches & wraps USDA 172 kcal
21 Grilled Chicken Sandwich sandwiches & wraps USDA 182 kcal
22 Personal Bucket Of Pigs & Tots starters USDA 186 kcal
23 House Salad salads USDA 200 kcal
24 Grilled Cheese sandwiches & wraps USDA 220 kcal
25 Sauza Tequila Cocktails happy hour $3 USDA 231 kcal
26 Vision Vodka Cocktails happy hour $3 USDA 231 kcal
27 Chicken Caesar Wrap sandwiches & wraps USDA 232 kcal
28 Pulled Pork Sandwich sandwiches & wraps USDA 258 kcal
29 Crispy Chicken Tenders starters USDA 263 kcal
30 3 Tacos tuesday $10 Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sidebar Burger

burgers 775 kcal

Bacon Mushroom Burger

burgers 620 kcal

Rosemary & Thyme Turkey Burger

burgers 620 kcal

Guac & Chips

starters 500 kcal

Quesadilla

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SideBAR Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SideBAR items have calorie data?
SideBAR currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SideBAR?
The lightest item currently tracked is Jalapeño Poppers at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are SideBAR calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SideBAR full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.