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Nutrition Breakdown

Shipwrecked Bar & Grill Calories — Lowest to Highest

Browse calorie values for Shipwrecked Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 9 Estimated: 51

Lowest Calorie Items at Shipwrecked Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Philly Cheese Steak and Onion hot hero Estimated 10 kcal
3 Ice Tea soft drinks USDA 27 kcal
4 Coca Cola soft drinks USDA 46 kcal
5 Red and White Wine beer and wine USDA 85 kcal
6 Salads Tossed salads Estimated 180 kcal
7 Tuna Salad salads Estimated 180 kcal
8 Soup and Salad appetizers Estimated 200 kcal
9 Bud or Mich Lite beer and wine USDA 211 kcal
10 8 Toppings roma's special USDA 237 kcal
11 Slice pizza Estimated 260 kcal
12 Extra Cheese pizza USDA 272 kcal
13 Cannoli desserts USDA 328 kcal
14 Sicilian roma's special USDA 367 kcal
15 Antipasto salads Estimated 390 kcal
16 Baked Ziti dinners Estimated 390 kcal
17 Capicollo and Cheese cold heros Estimated 390 kcal
18 Each Additional Topping pizza Estimated 390 kcal
19 Eggplant Parmigiana hot hero Estimated 390 kcal
20 Eggplant Parmigiana dinners Estimated 390 kcal
21 Fried Calamari appetizers Estimated 390 kcal
22 Fried Shrimp dinners Estimated 390 kcal
23 Garlic Knots appetizers Estimated 390 kcal
24 Gyros hot hero Estimated 390 kcal
25 Ham cold heros Estimated 390 kcal
26 Ham and Cheese cold heros Estimated 390 kcal
27 Large pizza Estimated 390 kcal
28 Lasagna dinners Estimated 390 kcal
29 Manicotti dinners Estimated 390 kcal
30 Meatball hot hero Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

pizza 710 kcal

Chicken Fingers / French Frys

appetizers 430 kcal

Chicken Parmigiana

hot hero 430 kcal

Chicken Parmigiana

dinners 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shipwrecked Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shipwrecked Bar & Grill items have calorie data?
Shipwrecked Bar & Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shipwrecked Bar & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shipwrecked Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shipwrecked Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.