Nutrition Breakdown

Shipwreck Bar & Grille Calories — Lowest to Highest

Browse calorie values for Shipwreck Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

229 / 229 items resolved USDA database: 36 Estimated: 193

Lowest Calorie Items at Shipwreck Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Teas beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Lemonade Tea beverages Estimated 10 kcal
4 Philly Cheesesteak shipwreck sandbar sandwiches Estimated 10 kcal
5 Kim Crawford sauvignon blanc USDA 14 kcal
6 Geyser Peak other interesting reds USDA 17 kcal
7 Bud Light beer drafts & crafts USDA 29 kcal
8 Mark West pinot noir USDA 32 kcal
9 O'Douls beer bottles USDA 37 kcal
10 White Zinfandel light and fruity whites USDA 37 kcal
11 Coffee beverages Estimated 40 kcal
12 Heineken beer bottles USDA 40 kcal
13 Uppercut sauvignon blanc USDA 41 kcal
14 Riesling light and fruity whites USDA 45 kcal
15 Sweet Water 420 beer drafts & crafts USDA 46 kcal
16 Santa Margherita pinot grigio USDA 55 kcal
17 Steak Salad gems from our salad galley Estimated 57 kcal
18 Sterling Vintners Collection cabernet sauvignon USDA 106 kcal
19 Iced Tea drinks Estimated 135 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Estancia merlot USDA 167 kcal
22 Appetizer Platter single shot starters Estimated 170 kcal
23 Oyster Bay sauvignon blanc USDA 178 kcal
24 Apple Walnut Salad gems from our salad galley Estimated 180 kcal
25 Gorgonzola Salad gems from our salad galley Estimated 180 kcal
26 Seafood Salad gems from our salad galley Estimated 180 kcal
27 Shipwreck House Salad gems from our salad galley Estimated 180 kcal
28 Soda drinks Estimated 180 kcal
29 Coconut Shrimp shipwreck treasures from the sea Estimated 195 kcal
30 Fried Shrimp shipwreck treasures from the sea Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Admirals Porterhouse

bounties from the beach 936 kcal

Lobster Tails

shipwreck treasures from the sea 936 kcal

Michelob Ultra

beer drafts & crafts 884 kcal

Black Beards Burrito

shipwreck sandbar sandwiches 640 kcal

Ferrari Carano

chardonnay 622 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shipwreck Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shipwreck Bar & Grille items have calorie data?
Shipwreck Bar & Grille currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shipwreck Bar & Grille?
The lightest item currently tracked is Flavored Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shipwreck Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shipwreck Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.