Skip to content

Nutrition Breakdown

Ship Inn Calories — Lowest to Highest

Browse calorie values for Ship Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

29 kcal

Highest Item

500 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Ship Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Beef Tips Hungarian Style steaks USDA 29 kcal
2 Chicken Brie Quesadilla lite fare USDA 54 kcal
3 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
4 Sm Caesar Salad salads USDA 77 kcal
5 Pan Seared Wild Caught Scallops seafood USDA 79 kcal
6 Golden Sea Bass Filet Blackened seafood USDA 97 kcal
7 Shrimp Francaise & Jumbo Lump Crabmeat seafood USDA 106 kcal
8 Chicken Salad Croissant lite fare USDA 115 kcal
9 Ahi Tuna seafood USDA 128 kcal
10 Steamed Clams appetizers USDA 129 kcal
11 Spanish Paella seafood USDA 141 kcal
12 Pan Seared Wild Caught Scallops seafood USDA 143 kcal
13 Smoked Turkey & Bacon Wrap lite fare USDA 150 kcal
14 Seafood Thermidor seafood USDA 151 kcal
15 Blackberry Barbequed Pork Loin Chops steaks USDA 155 kcal
16 Fried Oysters and Chicken Salad lite fare USDA 160 kcal
17 French Fries side orders USDA 179 kcal
18 Fresh Garden Salad (Lg) salads Estimated 180 kcal
19 Fresh Garden Salad (Sm) salads Estimated 180 kcal
20 Golden Pineapple Salad (Lg) salads Estimated 180 kcal
21 Golden Pineapple Salad (Sm) salads Estimated 180 kcal
22 Roasted Baby Beet Salad (Lg) salads Estimated 180 kcal
23 Roasted Baby Beet Salad (Sm) salads Estimated 180 kcal
24 Roquefort Salad salads Estimated 180 kcal
25 Ship Inn Seafood Salads salads Estimated 180 kcal
26 Strawberry Salad salads Estimated 180 kcal
27 Pork Zurich Style chicken and veal USDA 186 kcal
28 Oven Roasted Lump Crab Cakes seafood USDA 188 kcal
29 Ship Inn Surf & Turf seafood USDA 188 kcal
30 Crispy Fried Oysters (3) appetizers USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side orders 500 kcal

Chocolate Pecan Pie

desserts 434 kcal

Chicken Breast Francaise

chicken and veal 430 kcal

Tomato and Sweet Onion (Lg)

salads 390 kcal

Tomato and Sweet Onion (Sm)

salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ship Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ship Inn items have calorie data?
Ship Inn currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ship Inn?
The lightest item currently tracked is Filet Beef Tips Hungarian Style at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ship Inn calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ship Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.